Your Recipe
Low-fat roasties
| Nährwertangaben | |
| Portionsgröße | 509 g | ml |
| Menge pro Portion |
377 1578 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.4g | 10% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 320mg | 14% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 8.4g | 30% |
| Zucker 3.8g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 54mg | 4% |
| Eisen 3.4mg | 19% |
| Kalium 1725mg | 37% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12 mcg | 1% |
| Thiamin [B1] | 0.35 mg | 29% |
| Riboflavin [B2] | 0.152 mg | 12% |
| Niacin [B3] | 4.365 mg | 27% |
| Pantothensäure [B5] | 1.249 mg | 25% |
| Vitamin B6 | 1.218 mg | 72% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.045 mcg | 0% |
| Vitamin C | 79.668 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.049 mg | 7% |
| Vitamin K | 12.94 mcg | 11% |
| Betain | 0.807 mg | 0% |
| Cholin | 49.069 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.4 g | 26% |
| Sugars | 3.8 g | 8% |
| Ballaststoffe | 8.4 g | 30% |
| Carbohydrate | 70.5 g | 0% |
| Netto-Kohlenhydrate | 67.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.254 g | 0% |
| Arginin | 0.414 g | 0% |
| Asparaginsäure | 1.927 g | 0% |
| Cystein | 0.097 g | 0% |
| Glutaminsäure | 1.416 g | 0% |
| Glycin | 0.231 g | 0% |
| Histidin | 0.142 g | 0% |
| Isoleucin | 0.267 g | 0% |
| Leucin | 0.397 g | 0% |
| Lysin | 0.432 g | 0% |
| Methionin | 0.129 g | 0% |
| Phenylalanin | 0.327 g | 0% |
| Prolin | 0.254 g | 0% |
| Serin | 0.299 g | 0% |
| Threonin | 0.27 g | 0% |
| Tryptophan | 0.085 g | 0% |
| Tyrosin | 0.193 g | 0% |
| Valin | 0.416 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 53.79 mg | 4% |
| Kupfer | 0.45 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.36 mg | 19% |
| Magnesium | 93.38 mg | 22% |
| Mangan | 0.64 mg | 28% |
| Phosphor | 233.3 mg | 19% |
| Kalium | 1725.09 mg | 37% |
| Selen | 1.81 mcg | 3% |
| Natrium | 320.4 mg | 14% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 415.879 g | 0% |
| Asche | 5.173 g | 0% |
