Your Recipe

Grilled Maple Pork Chops

Zutat  Menge  Kalorien 
Schweinelende im Ganzen gebraten 1360.76g 3293kcal
Ahornsirupe 120g 312kcal
Speisesalz 4.5g 0kcal
Essig Balsamico 96g 84kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal

Recipe Instructions:

Ingredients
6 tablespoons maple syrup
6 tablespoons balsamic vinegar
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless pork loin chops (1-1/2 inch thick and 12 ounces each)
Directions
In a small bowl, whisk syrup, vinegar, salt and pepper until blended. Pour 1/2 cup marinade into a shallow bowl. Add pork chops; turn to coat. Cover and refrigerate 1 hour. Reserve remaining marinade for basting.
Drain pork chops, discarding marinade. On an oiled grill, cook pork chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 13-17 minutes, turning occasionally and basting with reserved marinade during the last 5 minutes. Let stand 5 minutes before serving.

Nährwertangaben 
Portionsgröße  396 g | ml
Menge pro Portion  923
3864
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  18g 89%
Natrium 656mg 29%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  0.1g 0%
Zucker  22g
Protein  93g 186%
Vitamin D 4.4mcg 22%
Kalzium 104mg 8%
Eisen  3.2mg 18%
Kalium 1535mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.92 mcg 1%
Thiamin [B1] 3.004 mg 250%
Riboflavin [B2] 1.474 mg 113%
Niacin [B3] 17.165 mg 107%
Pantothensäure [B5] 2.391 mg 48%
Vitamin B6 1.58 mg 93%
Cobalamin [B12] 2.381 mcg 0%
Folat [B9] 17.083 mcg 0%
Vitamin C 2.041 mg 2%
Vitamin D 4.422 mcg 22%
Vitamin E 0.991 mg 7%
Vitamin K 0.706 mcg 1%
Betain 12.285 mg 0%
Cholin 319.967 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.5 g 9%
Sugars 21.6 g 43%
Ballaststoffe  0.1 g 0%
Carbohydrate 20.1 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.456 g 0%
Arginin 5.863 g 0%
Asparaginsäure 8.552 g 0%
Cystein 1.171 g 0%
Glutaminsäure 14.345 g 0%
Glycin 4.795 g 0%
Histidin 3.631 g 0%
Isoleucin 4.288 g 0%
Leucin 7.41 g 0%
Lysin 8.322 g 0%
Methionin 2.423 g 0%
Phenylalanin 3.696 g 0%
Prolin 3.945 g 0%
Serin 3.839 g 0%
Threonin 4.199 g 0%
Tryptophan 1.15 g 0%
Tyrosin 3.186 g 0%
Valin 5.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.9 mg 8%
Kupfer 0.26 mg 29%
Fluorid 0.17 mcg 0%
Eisen  3.21 mg 18%
Magnesium 105.18 mg 25%
Mangan 0.99 mg 43%
Phosphor 842.71 mg 67%
Kalium 1535.31 mg 33%
Selen 154.31 mcg 281%
Natrium 656.15 mg 29%
Zink 8.6 mg 78%
andere
Nährstoff Menge  DV
Wasser 225.446 g 0%
Asche 6.135 g 0%