Your Recipe

Grilled Tuna Steak with Scallion Sauce

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Gelbflossenthunfisch 224g 242kcal
Pflanzenöl 13.63g 121kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 50g 16kcal
Zitronenschalen 2g 1kcal
Öl, Sesam, Salat oder zum Kochen 27.3g 241kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal
Salz, koscher 10g 0kcal
Limettensaft 14.4g 4kcal

Recipe Instructions:

Ingredients
Vegetable oil, for grill
2 scallions
2 tbsp. toasted sesame oil
1 tbsp. soy sauce
1 tsp. finely grated lemon zest
1 tbsp. fresh lemon juice
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. kosher salt
FOR TUNA
2 (6- to 8-oz.) ahi tuna steaks, 1 1/2" to 2" thick
1 tbsp. vegetable oil
1 tsp. kosher salt
Mixed greens and grilled lemon wedges, for serving (optional)
Directions
SCALLION SAUCE
Step 1
Prepare a grill for high heat; clean and oil grates with vegetable oil. Arrange scallions in a single layer on grill and place a small baking sheet on top of them so whole scallion makes contact with grill. Grill until softened and charred, 2 to 3 minutes per side. Transfer to a cutting board and let cool.
Step 2
Once cool enough to handle, finely chop scallions and transfer to a small bowl. Whisk in sesame oil, soy sauce, lemon zest, lemon juice, lime zest, lime juice, and salt.
TUNA
Step 1
Season tuna steaks all over with vegetable oil and salt. Grill just until there are visible grill marks, about 2 minutes per side for rare and 3 minutes per side for medium-rare.
Step 2
Transfer tuna to a plate. Spoon scallion sauce over top. Serve with greens and lemon wedges alongside, if using.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  159
666
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 1239mg 54%
Gesamte Kohlenhydrate  1.8g 1%
Ballaststoffe  0.4g 2%
Zucker  0.5g
Protein  14g 29%
Vitamin D 1mcg 5%
Kalzium 14mg 1%
Eisen  0.7mg 4%
Kalium 308mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.417 mcg 2%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 10.516 mg 66%
Pantothensäure [B5] 0.189 mg 4%
Vitamin B6 0.54 mg 32%
Cobalamin [B12] 1.165 mcg 0%
Folat [B9] 10.846 mcg 0%
Vitamin C 5.468 mg 6%
Vitamin D 0.952 mcg 5%
Vitamin E 0.712 mg 5%
Vitamin K 30.898 mcg 26%
Betain 1.244 mg 0%
Cholin 38.302 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.8 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0.4 g 2%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.815 g 0%
Arginin 0.82 g 0%
Asparaginsäure 1.396 g 0%
Cystein 0.146 g 0%
Glutaminsäure 2.069 g 0%
Glycin 0.652 g 0%
Histidin 0.397 g 0%
Isoleucin 0.626 g 0%
Leucin 1.1 g 0%
Lysin 1.23 g 0%
Methionin 0.394 g 0%
Phenylalanin 0.534 g 0%
Prolin 0.5 g 0%
Serin 0.562 g 0%
Threonin 0.594 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.459 g 0%
Valin 0.699 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14 mg 1%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.69 mg 4%
Magnesium 25.75 mg 6%
Mangan 0.07 mg 3%
Phosphor 168.05 mg 13%
Kalium 308.23 mg 7%
Selen 50.84 mcg 92%
Natrium 1238.62 mg 54%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 62.637 g 0%
Asche 1.672 g 0%