Your Recipe

Baked Ravioli

Zutat  Menge  Kalorien 
Zucchini 500g 105kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 500g 250kcal

Recipe Instructions:

Ingredients
400g spinach & ricotta (or pumpkin) ravioli
2 zucchinis grated
500g pasta sauce
1 cup Parmesan cheese grated
Instructions
Preheat oven to 180ºC.
In a pot of salted, boiling water, cook the ravioli until it floats, 4-5 minutes.
Drain well.
Meanwhile, grate zucchini, squeezing to rid of extra liquid.
In a large bowl mix together zucchini, pasta sauce and three-quarters of the cheese.
Into a casserole dish, add a layer of ravioli and cover with a layer of pasta sauce.
Repeat layering process finishing with a layer of Parmesan cheese.
Season with sea salt and cracked pepper.
Bake for 15 minutes or until cheese is melted and golden brown.
Sit for 5 minutes before cutting into squares as you would lasagne.
Recipe Notes
Optional: Serve with fresh garden salad, homemade potato chips or warm, crunchy garlic bread.

Nährwertangaben 
Portionsgröße  275 g | ml
Menge pro Portion  194
812
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  4.3g 21%
Natrium 988mg 43%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.6g 13%
Zucker  6.1g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 280mg 22%
Eisen  2mg 11%
Kalium 1020mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 127 mcg 14%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 5.797 mg 36%
Pantothensäure [B5] 0.668 mg 13%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.338 mcg 0%
Folat [B9] 41.25 mcg 0%
Vitamin C 45.125 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 20%
Vitamin K 19.575 mcg 16%
Betain 0.05 mg 0%
Cholin 20.65 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.3 g 6%
Sugars 6.1 g 12%
Ballaststoffe  3.6 g 13%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.178 g 0%
Arginin 0.144 g 0%
Asparaginsäure 0.415 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.364 g 0%
Glycin 0.129 g 0%
Histidin 0.074 g 0%
Isoleucin 0.123 g 0%
Leucin 0.199 g 0%
Lysin 0.189 g 0%
Methionin 0.049 g 0%
Phenylalanin 0.12 g 0%
Prolin 0.106 g 0%
Serin 0.139 g 0%
Threonin 0.083 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.091 g 0%
Valin 0.154 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 279.75 mg 22%
Kupfer 0.24 mg 26%
Fluorid 0 mcg 0%
Eisen  2.01 mg 11%
Magnesium 72.5 mg 17%
Mangan 0.42 mg 18%
Phosphor 317.25 mg 25%
Kalium 1019.75 mg 22%
Selen 10.88 mcg 20%
Natrium 987.5 mg 43%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 231.488 g 0%
Asche 5.225 g 0%