Your Recipe
Chilaquiles
| Nährwertangaben | |
| Portionsgröße | 133 g | ml |
| Menge pro Portion |
177 741 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 680mg | 30% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 4.3g | 15% |
| Zucker 3.3g | |
| Protein 6.3g | 13% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 131mg | 10% |
| Eisen 1mg | 6% |
| Kalium 279mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.76 mcg | 5% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.082 mg | 6% |
| Niacin [B3] | 1.704 mg | 11% |
| Pantothensäure [B5] | 0.212 mg | 4% |
| Vitamin B6 | 0.179 mg | 11% |
| Cobalamin [B12] | 0.256 mcg | 0% |
| Folat [B9] | 10.168 mcg | 0% |
| Vitamin C | 8.12 mg | 9% |
| Vitamin D | 0.412 mcg | 2% |
| Vitamin E | 0.451 mg | 3% |
| Vitamin K | 8.902 mcg | 7% |
| Betain | 0.705 mg | 0% |
| Cholin | 13.64 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.6 g | 10% |
| Sugars | 3.3 g | 7% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 0.9 g | 0% |
| Netto-Kohlenhydrate | 23.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.21 g | 0% |
| Arginin | 0.149 g | 0% |
| Asparaginsäure | 0.203 g | 0% |
| Cystein | 0.051 g | 0% |
| Glutaminsäure | 0.548 g | 0% |
| Glycin | 0.117 g | 0% |
| Histidin | 0.086 g | 0% |
| Isoleucin | 0.101 g | 0% |
| Leucin | 0.344 g | 0% |
| Lysin | 0.082 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.139 g | 0% |
| Prolin | 0.244 g | 0% |
| Serin | 0.134 g | 0% |
| Threonin | 0.107 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.115 g | 0% |
| Valin | 0.143 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.37 mg | 10% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 0.11 mcg | 0% |
| Eisen | 1.03 mg | 6% |
| Magnesium | 50.62 mg | 12% |
| Mangan | 0.27 mg | 12% |
| Phosphor | 236.93 mg | 19% |
| Kalium | 278.95 mg | 6% |
| Selen | 6.4 mcg | 12% |
| Natrium | 680.13 mg | 30% |
| Zink | 1.19 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 92.482 g | 0% |
| Asche | 2.303 g | 0% |
