Your Recipe
Carrot and orange smoothie
| Nährwertangaben | |
| Portionsgröße | 226 g | ml |
| Menge pro Portion |
136 569 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 6.5g | 23% |
| Zucker 17g | |
| Protein 3.6g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 87mg | 7% |
| Eisen 0.8mg | 4% |
| Kalium 520mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 526.29 mcg | 58% |
| Thiamin [B1] | 0.249 mg | 21% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 1.136 mg | 7% |
| Pantothensäure [B5] | 0.685 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 63.346 mcg | 0% |
| Vitamin C | 85.583 mg | 95% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.683 mg | 5% |
| Vitamin K | 8.053 mcg | 7% |
| Betain | 0.244 mg | 0% |
| Cholin | 18.628 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.7 g | 11% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 30.7 g | 0% |
| Netto-Kohlenhydrate | 13.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.232 g | 0% |
| Arginin | 0.272 g | 0% |
| Asparaginsäure | 0.434 g | 0% |
| Cystein | 0.106 g | 0% |
| Glutaminsäure | 0.73 g | 0% |
| Glycin | 0.255 g | 0% |
| Histidin | 0.092 g | 0% |
| Isoleucin | 0.153 g | 0% |
| Leucin | 0.223 g | 0% |
| Lysin | 0.203 g | 0% |
| Methionin | 0.073 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.195 g | 0% |
| Serin | 0.155 g | 0% |
| Threonin | 0.196 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.195 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 87.15 mg | 7% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 1.95 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 40.37 mg | 10% |
| Mangan | 0.61 mg | 26% |
| Phosphor | 94.02 mg | 8% |
| Kalium | 520.22 mg | 11% |
| Selen | 0.84 mcg | 2% |
| Natrium | 42.43 mg | 2% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 189.138 g | 0% |
| Asche | 1.445 g | 0% |
