Your Recipe

Ground Turkey and Sweet Potato Skillet

Zutat  Menge  Kalorien 
Süßkartoffel, roh 180g 155kcal
Truthahn roh gemahlen 453.6g 671kcal
Schwarze Bohnen 172g 227kcal
Speisesalz 6g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.15g 3kcal
Chilipulver 3.94g 11kcal
Kreuzkümmel, gemahlen 4g 15kcal
Pfeffer, roh, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato cut into 1 inch cubes
1 tablespoon olive oil
1 pound ground turkey or chicken 93/7 fat content
1/2 cup onion chopped
1 poblano pepper chopped, seeds and veins removed
1 cup black beans
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground pepper
sliced green onion for garnish
Yogurt Hot Sauce
1 cup fat free plain yogurt something smooth like Chobani brand
2 tablespoons Franks Hot Sauce
Instructions
Heat a large skillet to medium high heat. Add 1 tablespoon olive oil and saute the ground turkey and sweet potato cubes. Cook until potatoes are soft and meat is cooked through.
Add chopped onion and pepper. Continue to cook until vegetables are soft.
Reduce heat to medium. Add black beans and spices to the pan. Continue to cook for another couple minutes. Taste for spices. More salt? More cumin?
Sprinkle with chopped tomatoes and green onions and our Greek Yogurt Hot Sauce.
Greek Yogurt Hot Sauce
combine yogurt and hot sauce. Drizzle over skillet.
Serve with fresh green salad for a complete meal!
Notes
If you prefer to not roast the potatoes, simply brown them up with the ground turkey!

Nährwertangaben 
Portionsgröße  213 g | ml
Menge pro Portion  302
1265
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  2.9g 14%
Natrium 702mg 31%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  5.7g 20%
Zucker  2.2g
Protein  27g 54%
Vitamin D 0.5mcg 2%
Kalzium 61mg 5%
Eisen  3.3mg 18%
Kalium 622mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 357.82 mcg 40%
Thiamin [B1] 0.907 mg 76%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 8.287 mg 52%
Pantothensäure [B5] 1.603 mg 32%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.134 mcg 0%
Folat [B9] 77.808 mcg 0%
Vitamin C 4.581 mg 5%
Vitamin D 0.454 mcg 2%
Vitamin E 1.524 mg 10%
Vitamin K 6.216 mcg 5%
Betain 7.2 mg 0%
Cholin 78.339 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.5 g 7%
Sugars 2.2 g 4%
Ballaststoffe  5.7 g 20%
Carbohydrate 19.9 g 0%
Netto-Kohlenhydrate 18.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.588 g 0%
Arginin 1.884 g 0%
Asparaginsäure 2.805 g 0%
Cystein 0.289 g 0%
Glutaminsäure 4.236 g 0%
Glycin 1.403 g 0%
Histidin 0.782 g 0%
Isoleucin 1.196 g 0%
Leucin 2.24 g 0%
Lysin 2.288 g 0%
Methionin 0.727 g 0%
Phenylalanin 1.118 g 0%
Prolin 1.187 g 0%
Serin 1.197 g 0%
Threonin 1.223 g 0%
Tryptophan 0.313 g 0%
Tyrosin 0.915 g 0%
Valin 1.277 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.31 mg 5%
Kupfer 0.3 mg 33%
Fluorid 0.13 mcg 0%
Eisen  3.31 mg 18%
Magnesium 73.49 mg 17%
Mangan 0.4 mg 18%
Phosphor 317.4 mg 25%
Kalium 621.56 mg 13%
Selen 25.89 mcg 47%
Natrium 702.5 mg 31%
Zink 3.38 mg 31%
andere
Nährstoff Menge  DV
Wasser 149.3 g 0%
Asche 3.776 g 0%