Your Recipe

Roasted Mushrooms and Radicchio

Zutat  Menge  Kalorien 
Schalotten, roh 300g 216kcal
Pilz weiss 907.185g 200kcal
Olivenöl 66.5g 588kcal
Petersilie getrocknet 30g 88kcal
Essig Balsamico 28.8g 25kcal
Radicchio, roh 370g 85kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 shallots, cut into 1/2-inch-thick wedges
5 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 1/2 lb. mixed mushrooms (torn, if large)
1 small head radicchio, torn or cut into large pieces
1/2 c. fresh flat-leaf parsley
2 tbsp. balsamic or sherry vinegar
Directions
Step 1
Preheat oven to 425°F. Toss together shallots and 1 tablespoon oil on a rimmed baking sheet. Season with salt and pepper. Roast 15 minutes. Add mushrooms and 2 tablespoons oil to baking sheet; toss to combine. Roast until shallots and mushrooms are tender, 25 minutes.
Step 2
Transfer mushrooms and shallots to a bowl. Add radicchio, parsley, vinegar, and remaining 2 tablespoons oil; toss to combine. Season with salt and pepper.

Nährwertangaben 
Portionsgröße  213 g | ml
Menge pro Portion  150
628
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  1.3g 6%
Natrium 38mg 2%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  3.8g 13%
Zucker  6.3g
Protein  6.1g 12%
Vitamin D 0.2mcg 1%
Kalzium 70mg 5%
Eisen  2.2mg 12%
Kalium 730mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.1 mcg 0%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.566 mg 44%
Niacin [B3] 4.656 mg 29%
Pantothensäure [B5] 1.971 mg 39%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 0.045 mcg 0%
Folat [B9] 66.528 mcg 0%
Vitamin C 13.769 mg 15%
Vitamin D 0.227 mcg 1%
Vitamin E 2.605 mg 17%
Vitamin K 175.449 mcg 146%
Betain 10.731 mg 0%
Cholin 32.563 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 6.3 g 13%
Ballaststoffe  3.8 g 13%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 8.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.383 g 0%
Arginin 0.222 g 0%
Asparaginsäure 0.427 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.721 g 0%
Glycin 0.217 g 0%
Histidin 0.119 g 0%
Isoleucin 0.223 g 0%
Leucin 0.325 g 0%
Lysin 0.273 g 0%
Methionin 0.071 g 0%
Phenylalanin 0.207 g 0%
Prolin 0.223 g 0%
Serin 0.192 g 0%
Threonin 0.221 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.12 g 0%
Valin 0.41 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.87 mg 5%
Kupfer 0.58 mg 65%
Fluorid 0 mcg 0%
Eisen  2.18 mg 12%
Magnesium 39.53 mg 9%
Mangan 0.6 mg 26%
Phosphor 155.56 mg 12%
Kalium 730.26 mg 16%
Selen 11.94 mcg 22%
Natrium 38.29 mg 2%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 180.852 g 0%
Asche 2.085 g 0%