Your Recipe

Brussels Sprout Slaw with Lemon Parmesan Vinaigrette

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Rosenkohl, roh 453.59g 195kcal
Pinienkerne 30g 202kcal
Knoblauch 3g 4kcal
Speisesalz 8.4g 0kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal

Recipe Instructions:

Ingredients
1 pound Brussels Sprouts trimmed and thinly sliced
1 lemon zest and juice
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon salt
1 clove garlic grated
1/4 cup grated parmesan cheese
1/4 cup pine nuts for added crunch (optional)
Instructions
Thinly slice/shred the Brussels sprouts using a food processor with the slicing blade Alternatively, slice them thinly with a sharp chef's knife. Place in a large bowl.
Zest the lemon directly over the bowl. Next, drizzle the shaved Brussels with olive oil, lemon juice, garlic, salt and pepper. Toss well, ideally using hands, to slightly "massage" the vinaigrette into the Brussels.
Pre-heat oven to 350 degrees. Toast pine nuts until golden brown, about 6-7 minutes. Add toasted pine nuts and parmesan to slaw and toss once more before serving,

Nährwertangaben 
Portionsgröße  151 g | ml
Menge pro Portion  190
795
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.3g 11%
Natrium 941mg 41%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  5g 18%
Zucker  3.1g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 104mg 8%
Eisen  2.2mg 12%
Kalium 519mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 56.136 mcg 6%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.198 mg 7%
Pantothensäure [B5] 0.432 mg 9%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 73.34 mcg 0%
Vitamin C 104.367 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 2.728 mg 18%
Vitamin K 209.478 mcg 175%
Betain 0.955 mg 0%
Cholin 27.572 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 3.1 g 6%
Ballaststoffe  5 g 18%
Carbohydrate 12.7 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.052 g 0%
Arginin 0.416 g 0%
Asparaginsäure 0.101 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.225 g 0%
Glycin 0.053 g 0%
Histidin 0.113 g 0%
Isoleucin 0.192 g 0%
Leucin 0.249 g 0%
Lysin 0.217 g 0%
Methionin 0.056 g 0%
Phenylalanin 0.152 g 0%
Prolin 0.051 g 0%
Serin 0.064 g 0%
Threonin 0.165 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.039 g 0%
Valin 0.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 104.25 mg 8%
Kupfer 0.19 mg 21%
Fluorid 0.04 mcg 0%
Eisen  2.17 mg 12%
Magnesium 48.24 mg 11%
Mangan 1.07 mg 46%
Phosphor 160.5 mg 13%
Kalium 519.5 mg 11%
Selen 4 mcg 7%
Natrium 941.41 mg 41%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 112.323 g 0%
Asche 4.262 g 0%