Your Recipe
Strawberry-Banana Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 406 g | ml |
| Menge pro Portion |
252 1053 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 113mg | 5% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 6.8g | 24% |
| Zucker 26g | |
| Protein 14g | 29% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 275mg | 21% |
| Eisen 1.6mg | 9% |
| Kalium 1030mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 165.382 mcg | 18% |
| Thiamin [B1] | 0.258 mg | 22% |
| Riboflavin [B2] | 0.583 mg | 45% |
| Niacin [B3] | 1.71 mg | 11% |
| Pantothensäure [B5] | 1.183 mg | 24% |
| Vitamin B6 | 0.668 mg | 39% |
| Cobalamin [B12] | 1.063 mcg | 0% |
| Folat [B9] | 81.452 mcg | 0% |
| Vitamin C | 44.461 mg | 49% |
| Vitamin D | 1.476 mcg | 7% |
| Vitamin E | 0.343 mg | 2% |
| Vitamin K | 2.29 mcg | 2% |
| Betain | 3.066 mg | 0% |
| Cholin | 49.55 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.5 g | 16% |
| Sugars | 25.8 g | 52% |
| Ballaststoffe | 6.8 g | 24% |
| Carbohydrate | 37.2 g | 0% |
| Netto-Kohlenhydrate | 17.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.49 g | 0% |
| Arginin | 0.554 g | 0% |
| Asparaginsäure | 1.177 g | 0% |
| Cystein | 0.116 g | 0% |
| Glutaminsäure | 2.835 g | 0% |
| Glycin | 0.347 g | 0% |
| Histidin | 0.442 g | 0% |
| Isoleucin | 0.653 g | 0% |
| Leucin | 1.232 g | 0% |
| Lysin | 1.01 g | 0% |
| Methionin | 0.332 g | 0% |
| Phenylalanin | 0.676 g | 0% |
| Prolin | 1.255 g | 0% |
| Serin | 0.716 g | 0% |
| Threonin | 0.534 g | 0% |
| Tryptophan | 0.173 g | 0% |
| Tyrosin | 0.59 g | 0% |
| Valin | 0.837 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 275.43 mg | 21% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 6.41 mcg | 0% |
| Eisen | 1.64 mg | 9% |
| Magnesium | 114.77 mg | 27% |
| Mangan | 0.87 mg | 38% |
| Phosphor | 302.14 mg | 24% |
| Kalium | 1030.2 mg | 22% |
| Selen | 14.3 mcg | 26% |
| Natrium | 112.55 mg | 5% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 340.004 g | 0% |
| Asche | 3.327 g | 0% |
