Your Recipe
Vepřo Knedlo Zelo 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 394 g | ml | 
| Menge pro Portion | 
                                    805 3368  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 37g | 48% | 
| Gesättigte Fettsäuren 12g | 60% | 
| Natrium 10285mg | 447% | 
| Gesamte Kohlenhydrate 57g | 21% | 
| Ballaststoffe 4.1g | 15% | 
| Zucker 11g | |
| Protein 53g | 107% | 
| Vitamin D 1.5mcg | 8% | 
| Kalzium 239mg | 18% | 
| Eisen 5.5mg | 30% | 
| Kalium 886mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 33.113 mcg | 4% | 
| Thiamin [B1] | 1.23 mg | 102% | 
| Riboflavin [B2] | 1.13 mg | 87% | 
| Niacin [B3] | 15.077 mg | 94% | 
| Pantothensäure [B5] | 2.962 mg | 59% | 
| Vitamin B6 | 0.868 mg | 51% | 
| Cobalamin [B12] | 1.523 mcg | 0% | 
| Folat [B9] | 176.167 mcg | 0% | 
| Vitamin C | 9.033 mg | 10% | 
| Vitamin D | 1.517 mcg | 8% | 
| Vitamin E | 1.055 mg | 7% | 
| Vitamin K | 9.788 mcg | 8% | 
| Betain | 56.04 mg | 0% | 
| Cholin | 210.944 mg | 38% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 57.4 g | 21% | 
| Sugars | 10.6 g | 21% | 
| Ballaststoffe | 4.1 g | 15% | 
| Carbohydrate | 12 g | 0% | 
| Netto-Kohlenhydrate | 46.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.352 g | 0% | 
| Arginin | 2.69 g | 0% | 
| Asparaginsäure | 3.871 g | 0% | 
| Cystein | 0.541 g | 0% | 
| Glutaminsäure | 7.552 g | 0% | 
| Glycin | 1.887 g | 0% | 
| Histidin | 1.651 g | 0% | 
| Isoleucin | 2.023 g | 0% | 
| Leucin | 3.531 g | 0% | 
| Lysin | 3.544 g | 0% | 
| Methionin | 1.144 g | 0% | 
| Phenylalanin | 1.865 g | 0% | 
| Prolin | 2.148 g | 0% | 
| Serin | 1.909 g | 0% | 
| Threonin | 1.843 g | 0% | 
| Tryptophan | 0.526 g | 0% | 
| Tyrosin | 1.688 g | 0% | 
| Valin | 2.197 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 239.39 mg | 18% | 
| Kupfer | 0.3 mg | 33% | 
| Fluorid | 43.57 mcg | 0% | 
| Eisen | 5.47 mg | 30% | 
| Magnesium | 89.49 mg | 21% | 
| Mangan | 0.76 mg | 33% | 
| Phosphor | 513.24 mg | 41% | 
| Kalium | 885.56 mg | 19% | 
| Selen | 94.35 mcg | 172% | 
| Natrium | 10285.44 mg | 447% | 
| Zink | 5.87 mg | 53% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 221.733 g | 0% | 
| Asche | 23.477 g | 0% | 
