Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Zutat  Menge  Kalorien 
Rote Bohnen 127.5g 430kcal
Cheddarkäse 14.7g 59kcal
Ei roh ganz 100g 143kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Nährwertangaben 
Portionsgröße  242 g | ml
Menge pro Portion  632
2643
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  6.1g 30%
Natrium 253mg 11%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  19g 69%
Zucker  3.1g
Protein  45g 89%
Vitamin D 2.1mcg 10%
Kalzium 266mg 20%
Eisen  10mg 57%
Kalium 1882mg 40%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 209.539 mcg 23%
Thiamin [B1] 0.819 mg 68%
Riboflavin [B2] 0.794 mg 61%
Niacin [B3] 2.774 mg 17%
Pantothensäure [B5] 2.588 mg 52%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 1.052 mcg 0%
Folat [B9] 553.319 mcg 0%
Vitamin C 5.738 mg 6%
Vitamin D 2.088 mcg 10%
Vitamin E 1.422 mg 9%
Vitamin K 9.157 mcg 8%
Betain 0.403 mg 0%
Cholin 380.448 mg 69%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.4 g 29%
Sugars 3.1 g 6%
Ballaststoffe  19.4 g 69%
Carbohydrate 79.4 g 0%
Netto-Kohlenhydrate 76.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.05 g 0%
Arginin 2.679 g 0%
Asparaginsäure 5.058 g 0%
Cystein 0.602 g 0%
Glutaminsäure 6.75 g 0%
Glycin 1.634 g 0%
Histidin 1.189 g 0%
Isoleucin 2.117 g 0%
Leucin 3.665 g 0%
Lysin 3.035 g 0%
Methionin 0.893 g 0%
Phenylalanin 2.391 g 0%
Prolin 2.097 g 0%
Serin 2.649 g 0%
Threonin 1.918 g 0%
Tryptophan 0.588 g 0%
Tyrosin 1.47 g 0%
Valin 2.568 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 266.2 mg 20%
Kupfer 0.97 mg 107%
Fluorid 3.91 mcg 0%
Eisen  10.3 mg 57%
Magnesium 191.92 mg 46%
Mangan 1.45 mg 63%
Phosphor 782.54 mg 63%
Kalium 1881.9 mg 40%
Selen 38.97 mcg 71%
Natrium 253.29 mg 11%
Zink 5.38 mg 49%
andere
Nährstoff Menge  DV
Wasser 96.605 g 0%
Asche 5.939 g 0%