Your Recipe

French Fries

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 400g 308kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
400 grams (2 large) potatoes, peeled and cut into sticks
Vegetable oil for frying
Salt to taste
42) French Fries
Ingredients:
• 2 large potatoes, peeled and cut into sticks
• Vegetable oil for frying
• Salt to taste
Instructions:
o Rinse peeled potatoes under cold water. Pat dry with paper towels.
o Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
o Carefully add potato sticks in batches and fry until golden brown and crispy, about 3-4 minutes per batch.
o Remove fries with a slotted spoon and drain on paper towels.
o Immediately sprinkle fries with salt while hot.
o Serve hot as a side dish or snack.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  154
644
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 12mg 1%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  4.2g 15%
Zucker  1.6g
Protein  4.2g 8%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1.6mg 9%
Kalium 850mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 2.122 mg 13%
Pantothensäure [B5] 0.59 mg 12%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 30 mcg 0%
Vitamin C 39.4 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 4 mcg 3%
Betain 0.4 mg 0%
Cholin 24.2 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35 g 13%
Sugars 1.6 g 3%
Ballaststoffe  4.2 g 15%
Carbohydrate 35 g 0%
Netto-Kohlenhydrate 33.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.126 g 0%
Arginin 0.202 g 0%
Asparaginsäure 0.96 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.702 g 0%
Glycin 0.114 g 0%
Histidin 0.07 g 0%
Isoleucin 0.132 g 0%
Leucin 0.196 g 0%
Lysin 0.214 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.126 g 0%
Serin 0.148 g 0%
Threonin 0.134 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.096 g 0%
Valin 0.206 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  1.62 mg 9%
Magnesium 46 mg 11%
Mangan 0.31 mg 13%
Phosphor 114 mg 9%
Kalium 850 mg 18%
Selen 0.8 mcg 1%
Natrium 12 mg 1%
Zink 0.6 mg 5%
andere
Nährstoff Menge  DV
Wasser 158.5 g 0%
Asche 2.22 g 0%