Your Recipe

Dan Barber\'s Cauliflower Steaks with Cauliflower Purée

Zutat  Menge  Kalorien 
Blumenkohl 680.388g 170kcal
Leitungswasser 360g 0kcal
Pflanzenöl 27.6g 245kcal
Milch, ganz 244g 146kcal

Recipe Instructions:

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.
Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

Nährwertangaben 
Portionsgröße  656 g | ml
Menge pro Portion  281
1174
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  4.3g 21%
Natrium 156mg 7%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  8.2g 29%
Zucker  12g
Protein  10g 21%
Vitamin D 1.3mcg 7%
Kalzium 230mg 18%
Eisen  1.5mg 8%
Kalium 1200mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.04 mcg 4%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 1.853 mg 12%
Pantothensäure [B5] 2.269 mg 45%
Vitamin B6 0.7 mg 41%
Cobalamin [B12] 0.659 mcg 0%
Folat [B9] 193.911 mcg 0%
Vitamin C 163.974 mg 182%
Vitamin D 1.342 mcg 7%
Vitamin E 1.948 mg 13%
Vitamin K 69.366 mcg 58%
Betain 0 mg 0%
Cholin 21.744 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.7 g 9%
Sugars 12.3 g 25%
Ballaststoffe  8.2 g 29%
Carbohydrate 18 g 0%
Netto-Kohlenhydrate 11.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.395 g 0%
Arginin 0.293 g 0%
Asparaginsäure 0.602 g 0%
Cystein 0.068 g 0%
Glutaminsäure 0.874 g 0%
Glycin 0.242 g 0%
Histidin 0.191 g 0%
Isoleucin 0.242 g 0%
Leucin 0.361 g 0%
Lysin 0.738 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.221 g 0%
Prolin 0.242 g 0%
Serin 0.293 g 0%
Threonin 0.259 g 0%
Tryptophan 0.068 g 0%
Tyrosin 0.173 g 0%
Valin 0.425 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 230.3 mg 18%
Kupfer 0.15 mg 17%
Fluorid 131.56 mcg 0%
Eisen  1.45 mg 8%
Magnesium 67.47 mg 16%
Mangan 0.53 mg 23%
Phosphor 272.91 mg 22%
Kalium 1200.18 mg 26%
Selen 4.36 mcg 8%
Natrium 155.62 mg 7%
Zink 1.44 mg 13%
andere
Nährstoff Menge  DV
Wasser 600.519 g 0%
Asche 2.765 g 0%