Your Recipe

Salmon Cobb Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Rucola 10g 3kcal
Kopfsalat, roh 300g 42kcal
Tomaten 369g 66kcal
Ei roh ganz 150g 215kcal
Honig 10.5g 32kcal
Olivenöl 49g 433kcal
Essig Rotwein 14.9g 3kcal
Fisch, Lachs, Chinook, geräuchert 226.796g 265kcal

Recipe Instructions:

INGREDIENTS

▢3 eggs
▢1/2 tablespoon olive oil
▢1 small piece of salmon (about 1/2 pound)
▢1 head butter leaf lettuce and/or assorted salad greens
▢1 large handful arugula
▢2-3 medium tomatoes chopped
▢1 avocado diced
▢Scallions chopped, to taste
▢Radish greens to taste (optional)
Dressing:
▢3 tablespoons olive oil
▢1 tablespoon red wine vinegar
▢1/2 teaspoon honey
▢Salt & pepper to taste
INSTRUCTIONS

Preheat oven to 375F and move the rack to the middle position. Line a baking sheet with tin foil.
Hard boil your eggs. The ones pictured are cooked for 7 minutes after they start boiling. Once they're done, cover with cold water and peel.
Place the salmon on the baking sheet. Cover it with the 1/2 tablespoon of olive oil and some salt & pepper. Roast for about 10 minutes or until it flakes easily with a fork (don't overcook).
Meanwhile, whisk the dressing ingredients together in a small bowl and set aside. Prep your other salad ingredients and add them to a large salad bowl.
When the eggs and salmon are done, chop or slice the eggs as desired and break the salmon into smaller pieces using a fork. Add to the salad bowl.
Either toss the salad or pour the dressing over top. Enjoy immediately.

Nährwertangaben 
Portionsgröße  320 g | ml
Menge pro Portion  325
1358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  4.2g 21%
Natrium 457mg 20%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.6g 16%
Zucker  6.1g
Protein  18g 35%
Vitamin D 10mcg 52%
Kalzium 66mg 5%
Eisen  2.2mg 12%
Kalium 690mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 267.587 mcg 30%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.102 mg 26%
Pantothensäure [B5] 1.684 mg 34%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 2.239 mcg 0%
Folat [B9] 90.949 mcg 0%
Vitamin C 21.276 mg 24%
Vitamin D 10.446 mcg 52%
Vitamin E 4.358 mg 29%
Vitamin K 81.859 mcg 68%
Betain 0.547 mg 0%
Cholin 180.345 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 6.1 g 12%
Ballaststoffe  4.6 g 16%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.011 g 0%
Arginin 1.034 g 0%
Asparaginsäure 1.88 g 0%
Cystein 0.244 g 0%
Glutaminsäure 2.817 g 0%
Glycin 0.759 g 0%
Histidin 0.469 g 0%
Isoleucin 0.84 g 0%
Leucin 1.386 g 0%
Lysin 1.432 g 0%
Methionin 0.481 g 0%
Phenylalanin 0.763 g 0%
Prolin 0.647 g 0%
Serin 0.883 g 0%
Threonin 0.759 g 0%
Tryptophan 0.201 g 0%
Tyrosin 0.592 g 0%
Valin 0.965 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.72 mg 5%
Kupfer 0.31 mg 34%
Fluorid 5.34 mcg 0%
Eisen  2.21 mg 12%
Magnesium 44.6 mg 11%
Mangan 0.19 mg 8%
Phosphor 228.58 mg 18%
Kalium 689.65 mg 15%
Selen 30.36 mcg 55%
Natrium 457.08 mg 20%
Zink 1.19 mg 11%
andere
Nährstoff Menge  DV
Wasser 261.75 g 0%
Asche 3.445 g 0%