Your Recipe

Berry Quinoa Salad

Zutat  Menge  Kalorien 
Brombeeren 150g 65kcal
Blaubeeren 190g 108kcal
Himbeeren 123g 64kcal
Erdbeeren 150g 50kcal
Zitronensaft 28.7g 6kcal
Orangensaft 62.88g 28kcal
Mandeln 120g 695kcal
Honig 21g 64kcal
Quinoa 360g 432kcal
Basilikum frisch 2.299g 1kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 2.0922g 1kcal
Orangenschalen 2g 2kcal
Limettensaft 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Citrus Honey Dressing:
1 teaspoon orange zest
4 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon finely chopped mint
1 teaspoon finely chopped basil
For the Salad:
2 cups cooked quinoa
1 1/2 cups strawberries, cut in half
1 cup raspberries
1 cup blackberries
1 cup blueberries
1 cup roughly chopped almonds, or candied pecans
1 tablespoon finely chopped mint
1 tablespoon finely chopped basil
Instructions
First, make the dressing. In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Set aside.
In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir. Drizzle citrus honey dressing over the salad and gently stir again. Serve.
Notes
Cook the quinoa according to package instructions. The quinoa can be made in advance. Make sure it is cool before making the salad. The salad is best the day it is made.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  253
1059
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  0.9g 5%
Natrium 5.9mg 0%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  8.2g 29%
Zucker  12g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  2.2mg 12%
Kalium 418mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.427 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.55 mg 10%
Pantothensäure [B5] 0.336 mg 7%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 57.624 mcg 0%
Vitamin C 36.855 mg 41%
Vitamin D 0.001 mcg 0%
Vitamin E 6.242 mg 42%
Vitamin K 14.825 mcg 12%
Betain 0.518 mg 0%
Cholin 33.328 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.1 g 12%
Sugars 11.8 g 24%
Ballaststoffe  8.2 g 29%
Carbohydrate 32.8 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.331 g 0%
Arginin 0.722 g 0%
Asparaginsäure 0.809 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.651 g 0%
Glycin 0.434 g 0%
Histidin 0.191 g 0%
Isoleucin 0.258 g 0%
Leucin 0.477 g 0%
Lysin 0.27 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.353 g 0%
Prolin 0.361 g 0%
Serin 0.305 g 0%
Threonin 0.212 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.15 g 0%
Valin 0.299 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.32 mg 7%
Kupfer 0.41 mg 46%
Fluorid 1.35 mcg 0%
Eisen  2.2 mg 12%
Magnesium 108.96 mg 26%
Mangan 1.35 mg 59%
Phosphor 212.42 mg 17%
Kalium 418.47 mg 9%
Selen 2.82 mcg 5%
Natrium 5.9 mg 0%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 150.351 g 0%
Asche 1.494 g 0%