Your Recipe

Paprikash (Hungary)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 3g 4kcal
Olivenöl 13.5g 119kcal
Paprika 6.8g 19kcal
Saure Sahne 30g 59kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 250g 553kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams chicken thighs or breasts, cut into chunks
1 onion, finely chopped
1 garlic clove, minced
1 tablespoon sweet paprika powder
1/2 teaspoon ground caraway seeds (optional)
Salt and pepper to taste
1 cup chicken broth or water
1 tablespoon olive oil
2 tablespoons sour cream (optional, for serving)
Chopped fresh parsley, for garnish
Cooked egg noodles or rice, to serve
Instructions:

Prepare Chicken:

Heat olive oil in a small pot over medium heat.
Add chopped onion and garlic. Sauté until softened, about 3-4 minutes.
Add Paprika and Chicken:

Stir in sweet paprika powder and ground caraway seeds (if using). Cook for 1 minute until fragrant.
Add chicken chunks to the pot. Season with salt and pepper. Brown the chicken on all sides, about 5 minutes.
Simmer Stew:

Pour in chicken broth or water. Bring to a boil, then reduce heat to low.
Cover and simmer for 20-25 minutes, until chicken is cooked through and tender. Stir occasionally.
Finish and Serve:

If using, stir in sour cream to thicken and enrich the sauce (optional step).
Adjust seasoning with salt and pepper if needed.
Serve hot over cooked egg noodles or rice.
Garnish with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  653 g | ml
Menge pro Portion  1440
6024
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 95g 122%
Gesättigte Fettsäuren  24g 122%
Natrium 57522mg 2501%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  4.3g 15%
Zucker  48g
Protein  84g 169%
Vitamin D 0.3mcg 1%
Kalzium 543mg 42%
Eisen  6mg 33%
Kalium 1617mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 262.184 mcg 29%
Thiamin [B1] 0.508 mg 42%
Riboflavin [B2] 1.562 mg 120%
Niacin [B3] 18.327 mg 115%
Pantothensäure [B5] 2.38 mg 48%
Vitamin B6 1.434 mg 84%
Cobalamin [B12] 2.333 mcg 0%
Folat [B9] 110.422 mcg 0%
Vitamin C 12.047 mg 13%
Vitamin D 0.25 mcg 1%
Vitamin E 5.69 mg 38%
Vitamin K 21.578 mcg 18%
Betain 25.286 mg 0%
Cholin 406.959 mg 74%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.1 g 22%
Sugars 48.2 g 96%
Ballaststoffe  4.3 g 15%
Carbohydrate 58.1 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.643 g 0%
Arginin 3.122 g 0%
Asparaginsäure 4.272 g 0%
Cystein 0.488 g 0%
Glutaminsäure 7.091 g 0%
Glycin 2.622 g 0%
Histidin 1.226 g 0%
Isoleucin 1.937 g 0%
Leucin 3.491 g 0%
Lysin 3.801 g 0%
Methionin 1.136 g 0%
Phenylalanin 1.702 g 0%
Prolin 2.199 g 0%
Serin 1.815 g 0%
Threonin 1.941 g 0%
Tryptophan 0.452 g 0%
Tyrosin 1.537 g 0%
Valin 2.051 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 543.04 mg 42%
Kupfer 0.23 mg 26%
Fluorid 1.21 mcg 0%
Eisen  5.99 mg 33%
Magnesium 206.25 mg 49%
Mangan 0.7 mg 30%
Phosphor 871.54 mg 70%
Kalium 1616.91 mg 34%
Selen 116.96 mcg 213%
Natrium 57521.6 mg 2501%
Zink 4.06 mg 37%
andere
Nährstoff Menge  DV
Wasser 294.169 g 0%
Asche 121.214 g 0%