Your Recipe

Teriyaki

Zutat  Menge  Kalorien 
Brauner Zucker 110g 418kcal

Recipe Instructions:

Ingredients:

2 lb chicken thighs, sliced into chunks

1 cup soy sauce

½ cup brown sugar (110 g)



If you are looking for a meal that is easy to prepare and store in your house and lot for sale, then you might want to try a teriyaki marinade. Just heat some olive oil, mix soy sauce and brown sugar and have your chicken thighs (or chicken breasts if you are maintaining weight) absorb all that flavor. Teriyaki sauce is good on everything, so you could choose to soak chicken or even tofu in this marinade. Then, you could just stick this into the freezer and thaw it out for your next meal.

Nährwertangaben 
Portionsgröße  110 g | ml
Menge pro Portion  418
1749
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 31mg 1%
Gesamte Kohlenhydrate  108g 39%
Ballaststoffe  0g 0%
Zucker  107g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  0.8mg 4%
Kalium 146mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.145 mg 1%
Pantothensäure [B5] 0.045 mg 1%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.11 mg 0%
Cholin 2.53 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  107.9 g 39%
Sugars 106.7 g 213%
Ballaststoffe  0 g 0%
Carbohydrate 107.9 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.3 mg 7%
Kupfer 0.06 mg 6%
Fluorid 0 mcg 0%
Eisen  0.78 mg 4%
Magnesium 9.9 mg 2%
Mangan 0.07 mg 3%
Phosphor 4.4 mg 0%
Kalium 146.3 mg 3%
Selen 1.32 mcg 2%
Natrium 30.8 mg 1%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 1.474 g 0%
Asche 0.495 g 0%