Your Recipe

Lemon-Batter Fish

Zutat  Menge  Kalorien 
Zitronensaft 123g 27kcal
Felchen, gemischte Arten 907.185g 1216kcal
Ei roh ganz 50g 72kcal
Weißer Zucker 2.5g 10kcal
Speisesalz 4.5g 0kcal
Leitungswasser 227g 0kcal
Backpulver 4g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 187.5g 683kcal

Recipe Instructions:

Ingredients
1-1/2 cups all-purpose flour, divided
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon sugar
1 large egg, lightly beaten
2/3 cup water
2/3 cup lemon juice, divided
2 pounds perch or walleye fillets, cut into serving-sized pieces
Oil for frying
Lemon wedges, optional
Directions
Combine 1 cup flour, baking powder, salt and sugar. In another bowl, combine egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth.
Place remaining 1/3 cup lemon juice and remaining 1/2 cup flour in separate shallow bowls. Dip fillets in lemon juice, then flour, then coat with egg mixture.
In a large skillet, heat 1 in. oil over medium-high heat. Fry fillets until golden brown and fish flakes easily with a fork, 2-3 minutes on each side. Drain on paper towels. If desired, serve with lemon wedges.

Nährwertangaben 
Portionsgröße  251 g | ml
Menge pro Portion  335
1401
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.7g 8%
Natrium 453mg 20%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  0.9g 3%
Zucker  1g
Protein  33g 66%
Vitamin D 18mcg 92%
Kalzium 90mg 7%
Eisen  1.2mg 6%
Kalium 546mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 67.764 mcg 8%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 4.951 mg 31%
Pantothensäure [B5] 1.425 mg 29%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 1.586 mcg 0%
Folat [B9] 38.821 mcg 0%
Vitamin C 7.934 mg 9%
Vitamin D 18.31 mcg 92%
Vitamin E 0.439 mg 3%
Vitamin K 0.278 mcg 0%
Betain 0.025 mg 0%
Cholin 127.074 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.9 g 9%
Sugars 1 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 24.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.91 g 0%
Arginin 1.925 g 0%
Asparaginsäure 3.203 g 0%
Cystein 0.401 g 0%
Glutaminsäure 5.534 g 0%
Glycin 1.537 g 0%
Histidin 0.947 g 0%
Isoleucin 1.498 g 0%
Leucin 2.657 g 0%
Lysin 2.798 g 0%
Methionin 0.943 g 0%
Phenylalanin 1.346 g 0%
Prolin 1.438 g 0%
Serin 1.42 g 0%
Threonin 1.4 g 0%
Tryptophan 0.377 g 0%
Tyrosin 1.113 g 0%
Valin 1.687 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.39 mg 7%
Kupfer 0.16 mg 18%
Fluorid 27.04 mcg 0%
Eisen  1.16 mg 6%
Magnesium 59.57 mg 14%
Mangan 0.32 mg 14%
Phosphor 474.73 mg 38%
Kalium 545.55 mg 12%
Selen 32.23 mcg 59%
Natrium 452.64 mg 20%
Zink 1.84 mg 17%
andere
Nährstoff Menge  DV
Wasser 176.89 g 0%
Asche 3.207 g 0%