Your Recipe

Beef Ribs

Zutat  Menge  Kalorien 
Geschmorte kurze Rippen vom Rind (mager und fett) 900g 4239kcal
Olivenöl 15g 133kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

3-4 pieces of beef short ribs (about 800-900 grams total)
Salt and pepper, to taste
BBQ sauce or dry rub (optional)
15 grams olive oil
Instructions:

Preheat your smoker or grill to 225-250°F (107-121°C) for indirect heat cooking.
Season each beef short rib generously with salt and pepper. Apply BBQ sauce or dry rub if using.
Place the short ribs on the grill or smoker and cook for 3-4 hours, until tender and the internal temperature reaches 190-203°F (88-95°C).
Remove from heat and let the short ribs rest for 10-15 minutes before serving.
Serve hot as your OMAD meal, with coleslaw or baked beans.

Nährwertangaben 
Portionsgröße  915 g | ml
Menge pro Portion  4372
18291
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 393g 504%
Gesättigte Fettsäuren  162g 811%
Natrium 450mg 20%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  194g 389%
Vitamin D 6.3mcg 32%
Kalzium 108mg 8%
Eisen  21mg 116%
Kalium 2016mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 1.35 mg 104%
Niacin [B3] 22.068 mg 138%
Pantothensäure [B5] 2.268 mg 45%
Vitamin B6 1.98 mg 116%
Cobalamin [B12] 23.58 mcg 0%
Folat [B9] 45 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 32%
Vitamin E 4.77 mg 32%
Vitamin K 30.63 mcg 26%
Betain 97.215 mg 0%
Cholin 739.845 mg 135%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 11.799 g 0%
Arginin 12.555 g 0%
Asparaginsäure 17.685 g 0%
Cystein 2.502 g 0%
Glutaminsäure 29.142 g 0%
Glycin 11.817 g 0%
Histidin 6.192 g 0%
Isoleucin 2.043 g 0%
Leucin 8.829 g 0%
Lysin 15.444 g 0%
Methionin 16.407 g 0%
Phenylalanin 5.058 g 0%
Prolin 7.668 g 0%
Serin 9.252 g 0%
Threonin 7.65 g 0%
Tryptophan 1.278 g 0%
Tyrosin 6.183 g 0%
Valin 9.63 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.15 mg 8%
Kupfer 0.9 mg 100%
Fluorid 201.6 mcg 0%
Eisen  20.87 mg 116%
Magnesium 135 mg 32%
Mangan 0.12 mg 5%
Phosphor 1458 mg 117%
Kalium 2016.15 mg 43%
Selen 187.2 mcg 340%
Natrium 450.3 mg 20%
Zink 43.92 mg 399%
andere
Nährstoff Menge  DV
Wasser 321.48 g 0%
Asche 6.66 g 0%