Your Recipe
Žlikrofi 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 220 g | ml | 
| Menge pro Portion | 
                                    340 1422  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% | 
| Gesättigte Fettsäuren 3g | 15% | 
| Natrium 736mg | 32% | 
| Gesamte Kohlenhydrate 68g | 25% | 
| Ballaststoffe 4.1g | 15% | 
| Zucker 2.1g | |
| Protein 9.9g | 20% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 25mg | 2% | 
| Eisen 3.2mg | 18% | 
| Kalium 432mg | 9% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 23.974 mcg | 3% | 
| Thiamin [B1] | 0.581 mg | 48% | 
| Riboflavin [B2] | 0.324 mg | 25% | 
| Niacin [B3] | 4.886 mg | 31% | 
| Pantothensäure [B5] | 0.808 mg | 16% | 
| Vitamin B6 | 0.326 mg | 19% | 
| Cobalamin [B12] | 0.006 mcg | 0% | 
| Folat [B9] | 188.476 mcg | 0% | 
| Vitamin C | 9.25 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.134 mg | 1% | 
| Vitamin K | 2.93 mcg | 2% | 
| Betain | 42.416 mg | 0% | 
| Cholin | 21.637 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 68.2 g | 25% | 
| Sugars | 2.1 g | 4% | 
| Ballaststoffe | 4.1 g | 15% | 
| Carbohydrate | 2.4 g | 0% | 
| Netto-Kohlenhydrate | 66.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.259 g | 0% | 
| Arginin | 0.357 g | 0% | 
| Asparaginsäure | 0.707 g | 0% | 
| Cystein | 0.155 g | 0% | 
| Glutaminsäure | 2.447 g | 0% | 
| Glycin | 0.281 g | 0% | 
| Histidin | 0.181 g | 0% | 
| Isoleucin | 0.29 g | 0% | 
| Leucin | 0.539 g | 0% | 
| Lysin | 0.253 g | 0% | 
| Methionin | 0.138 g | 0% | 
| Phenylalanin | 0.396 g | 0% | 
| Prolin | 0.788 g | 0% | 
| Serin | 0.392 g | 0% | 
| Threonin | 0.237 g | 0% | 
| Tryptophan | 0.107 g | 0% | 
| Tyrosin | 0.257 g | 0% | 
| Valin | 0.353 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 25.17 mg | 2% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 21.78 mcg | 0% | 
| Eisen | 3.16 mg | 18% | 
| Magnesium | 37.23 mg | 9% | 
| Mangan | 0.6 mg | 26% | 
| Phosphor | 113.1 mg | 9% | 
| Kalium | 432.31 mg | 9% | 
| Selen | 20.81 mcg | 38% | 
| Natrium | 736.06 mg | 32% | 
| Zink | 0.74 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 137.469 g | 0% | 
| Asche | 1.128 g | 0% | 
