Your Recipe
Strawberry Banana Protein Smoothie
| Nährwertangaben | |
| Portionsgröße | 418 g | ml |
| Menge pro Portion |
264 1105 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 5.1mg | 0% |
| Gesamte Kohlenhydrate 51g | 18% |
| Ballaststoffe 9.8g | 35% |
| Zucker 28g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 79mg | 6% |
| Eisen 1.8mg | 10% |
| Kalium 924mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.28 mcg | 1% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.284 mg | 22% |
| Niacin [B3] | 2.237 mg | 14% |
| Pantothensäure [B5] | 0.79 mg | 16% |
| Vitamin B6 | 0.638 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 90.48 mcg | 0% |
| Vitamin C | 157.962 mg | 176% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.923 mg | 26% |
| Vitamin K | 6.13 mcg | 5% |
| Betain | 0.56 mg | 0% |
| Cholin | 32.85 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.5 g | 18% |
| Sugars | 28.1 g | 56% |
| Ballaststoffe | 9.8 g | 35% |
| Carbohydrate | 50.5 g | 0% |
| Netto-Kohlenhydrate | 22.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.428 g | 0% |
| Asparaginsäure | 0.845 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 1.181 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.192 g | 0% |
| Isoleucin | 0.165 g | 0% |
| Leucin | 0.347 g | 0% |
| Lysin | 0.196 g | 0% |
| Methionin | 0.034 g | 0% |
| Phenylalanin | 0.245 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.222 g | 0% |
| Threonin | 0.157 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.12 g | 0% |
| Valin | 0.209 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 78.88 mg | 6% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 35.13 mcg | 0% |
| Eisen | 1.8 mg | 10% |
| Magnesium | 98.98 mg | 24% |
| Mangan | 1.62 mg | 70% |
| Phosphor | 145.8 mg | 12% |
| Kalium | 924.04 mg | 20% |
| Selen | 2.75 mcg | 5% |
| Natrium | 5.08 mg | 0% |
| Zink | 0.92 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 352.261 g | 0% |
| Asche | 2.42 g | 0% |
