Your Recipe
Poke Bowl 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 262 g | ml | 
| Menge pro Portion | 
                                    281 1175  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% | 
| Gesättigte Fettsäuren 2.5g | 13% | 
| Natrium 536mg | 23% | 
| Gesamte Kohlenhydrate 7.8g | 3% | 
| Ballaststoffe 4g | 14% | 
| Zucker 1.8g | |
| Protein 28g | 55% | 
| Vitamin D 16mcg | 80% | 
| Kalzium 40mg | 3% | 
| Eisen 1.2mg | 7% | 
| Kalium 826mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 62.895 mcg | 7% | 
| Thiamin [B1] | 0.213 mg | 18% | 
| Riboflavin [B2] | 0.343 mg | 26% | 
| Niacin [B3] | 10.83 mg | 68% | 
| Pantothensäure [B5] | 2.143 mg | 43% | 
| Vitamin B6 | 1.012 mg | 60% | 
| Cobalamin [B12] | 5.323 mcg | 0% | 
| Folat [B9] | 56.44 mcg | 0% | 
| Vitamin C | 8.205 mg | 9% | 
| Vitamin D | 16.004 mcg | 80% | 
| Vitamin E | 2.054 mg | 14% | 
| Vitamin K | 23.904 mcg | 20% | 
| Betain | 2.894 mg | 0% | 
| Cholin | 121.156 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 7.8 g | 3% | 
| Sugars | 1.8 g | 4% | 
| Ballaststoffe | 4 g | 14% | 
| Carbohydrate | 7.4 g | 0% | 
| Netto-Kohlenhydrate | 6.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.678 g | 0% | 
| Arginin | 1.774 g | 0% | 
| Asparaginsäure | 2.807 g | 0% | 
| Cystein | 0.311 g | 0% | 
| Glutaminsäure | 4.181 g | 0% | 
| Glycin | 1.32 g | 0% | 
| Histidin | 0.729 g | 0% | 
| Isoleucin | 1.305 g | 0% | 
| Leucin | 2.234 g | 0% | 
| Lysin | 2.58 g | 0% | 
| Methionin | 0.855 g | 0% | 
| Phenylalanin | 1.137 g | 0% | 
| Prolin | 1.042 g | 0% | 
| Serin | 1.123 g | 0% | 
| Threonin | 1.269 g | 0% | 
| Tryptophan | 0.348 g | 0% | 
| Tyrosin | 1.21 g | 0% | 
| Valin | 1.501 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 40.05 mg | 3% | 
| Kupfer | 0.23 mg | 26% | 
| Fluorid | 4.93 mcg | 0% | 
| Eisen | 1.23 mg | 7% | 
| Magnesium | 67.68 mg | 16% | 
| Mangan | 0.25 mg | 11% | 
| Phosphor | 355.33 mg | 28% | 
| Kalium | 826.08 mg | 18% | 
| Selen | 34.59 mcg | 63% | 
| Natrium | 535.9 mg | 23% | 
| Zink | 1.14 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 203.372 g | 0% | 
| Asche | 3.799 g | 0% | 
