Your Recipe

Poke Bowl

Zutat  Menge  Kalorien 
Avocado 201g 322kcal
Gurke 301g 48kcal
Radieschen, roh 29g 5kcal
Sesamkörner 3g 17kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 32g 17kcal
Fisch, Lachs, Sockeye, roh 454g 595kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb sushi-grade tuna or salmon, cubed
• 2 cups cooked sushi rice, cooled
• 1 avocado, sliced
• 1 cucumber, thinly sliced
• 1/4 cup thinly sliced radishes
• 1/4 cup edamame, steamed and shelled
• 1/4 cup shredded nori (seaweed sheets)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds
• Sliced green onions for garnish
Instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sesame seeds to make the dressing.
2. In serving bowls, divide the cooled sushi rice.
3. Arrange cubed tuna or salmon, avocado slices, cucumber slices, radish slices, and edamame over the rice.
4. Drizzle the dressing over the poke bowls.
5. Sprinkle shredded nori and sliced green onions on top.
6. Serve poke bowls immediately, fresh and flavorful.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  281
1175
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  2.5g 13%
Natrium 536mg 23%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  4g 14%
Zucker  1.8g
Protein  28g 55%
Vitamin D 16mcg 80%
Kalzium 40mg 3%
Eisen  1.2mg 7%
Kalium 826mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.895 mcg 7%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 10.83 mg 68%
Pantothensäure [B5] 2.143 mg 43%
Vitamin B6 1.012 mg 60%
Cobalamin [B12] 5.323 mcg 0%
Folat [B9] 56.44 mcg 0%
Vitamin C 8.205 mg 9%
Vitamin D 16.004 mcg 80%
Vitamin E 2.054 mg 14%
Vitamin K 23.904 mcg 20%
Betain 2.894 mg 0%
Cholin 121.156 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 1.8 g 4%
Ballaststoffe  4 g 14%
Carbohydrate 7.4 g 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.678 g 0%
Arginin 1.774 g 0%
Asparaginsäure 2.807 g 0%
Cystein 0.311 g 0%
Glutaminsäure 4.181 g 0%
Glycin 1.32 g 0%
Histidin 0.729 g 0%
Isoleucin 1.305 g 0%
Leucin 2.234 g 0%
Lysin 2.58 g 0%
Methionin 0.855 g 0%
Phenylalanin 1.137 g 0%
Prolin 1.042 g 0%
Serin 1.123 g 0%
Threonin 1.269 g 0%
Tryptophan 0.348 g 0%
Tyrosin 1.21 g 0%
Valin 1.501 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.05 mg 3%
Kupfer 0.23 mg 26%
Fluorid 4.93 mcg 0%
Eisen  1.23 mg 7%
Magnesium 67.68 mg 16%
Mangan 0.25 mg 11%
Phosphor 355.33 mg 28%
Kalium 826.08 mg 18%
Selen 34.59 mcg 63%
Natrium 535.9 mg 23%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 203.372 g 0%
Asche 3.799 g 0%