Your Recipe

Soy butter mushroom pasta

Zutat  Menge  Kalorien 
Butter ohne Salz 40g 287kcal
Pilze (braun, italienisch) 250g 55kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Paprika 2g 6kcal
Spaghetti, trocken 200g 742kcal
Sojasauce aus Soja und Weizen (Shoyu) 14.5g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g spaghetti
1 tbsp olive oil
250g chestnut mushrooms, finely sliced
1 tsp paprika​
40g unsalted butter
3 garlic cloves, finely chopped
3 tbsp reduced-salt soy sauce
handful parsley, roughly chopped
Parmesan, finely grated, to serve (optional)

Method
Bring a pan of salted water to the boil and cook the spaghetti for 10-12 mins until tender.
Heat the olive oil in a frying pan over a medium-high heat and add the mushrooms. Fry for about 5-7 mins until golden brown, then season with black pepper and add the paprika.
Turn the heat down to a medium-low heat, add the butter and garlic and stir continuously so the garlic doesn’t burn.
Add the soy sauce and 2-3 tbsp of pasta water to create a silky sauce, then stir in the cooked pasta. Toss to combine and sprinkle over the parsley and Parmesan, if using, to serve.

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  309
1291
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  8.8g 44%
Natrium 208mg 9%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  2.2g 8%
Zucker  2.5g
Protein  14g 27%
Vitamin D 0.1mcg 0%
Kalzium 31mg 2%
Eisen  1.1mg 6%
Kalium 430mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.715 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 3.375 mg 21%
Pantothensäure [B5] 1.201 mg 24%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.08 mcg 0%
Folat [B9] 25.745 mcg 0%
Vitamin C 0.707 mg 1%
Vitamin D 0.063 mcg 0%
Vitamin E 0.945 mg 6%
Vitamin K 3.297 mcg 3%
Betain 8.057 mg 0%
Cholin 17.146 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.2 g 15%
Sugars 2.5 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 38.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.356 g 0%
Arginin 0.352 g 0%
Asparaginsäure 0.512 g 0%
Cystein 0.139 g 0%
Glutaminsäure 2.67 g 0%
Glycin 0.311 g 0%
Histidin 0.203 g 0%
Isoleucin 0.342 g 0%
Leucin 0.629 g 0%
Lysin 0.337 g 0%
Methionin 0.112 g 0%
Phenylalanin 0.419 g 0%
Prolin 0.934 g 0%
Serin 0.405 g 0%
Threonin 0.321 g 0%
Tryptophan 0.134 g 0%
Tyrosin 0.172 g 0%
Valin 0.394 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.6 mg 2%
Kupfer 0.47 mg 52%
Fluorid 0.28 mcg 0%
Eisen  1.12 mg 6%
Magnesium 36.46 mg 9%
Mangan 0.63 mg 27%
Phosphor 182.93 mg 15%
Kalium 430.13 mg 9%
Selen 48.32 mcg 88%
Natrium 207.76 mg 9%
Zink 1.47 mg 13%
andere
Nährstoff Menge  DV
Wasser 68.085 g 0%
Asche 1.685 g 0%