Your Recipe

Easy Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 908g 227kcal
Knoblauch 2g 3kcal
Olivenöl 28g 248kcal
Oregano getrocknet 3.04g 8kcal
Basilikum frisch 10g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 94g 342kcal
Käse, Parmesankäse, gerieben 111.2g 468kcal
Zerkleinerte Tomaten 794g 254kcal
Käse, Mozzarella, Vollmilch 227g 679kcal
Semmelbrösel 119g 470kcal
Salz, koscher 2.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds eggplant (about 2 medium large)
¾ cup flour*
3 eggs
1 cup plus 2 tablespoons grated Parmesan cheese, divided
1 cup plain panko (or purchased or homemade breadcrumbs)
1 tablespoon dried oregano, divided
1 ¾ teaspoons kosher salt, divided
28 ounces fire roasted crushed tomatoes*
2 garlic cloves, grated
1 handful fresh basil, chopped, plus more to garnish
2 tablespoons olive oil
2 cups (8 ounces) shredded whole milk mozzarella cheese***

Instructions
Preheat the oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper.
Cut off the ends of the eggplant and cut it into 1/2-inch slices (to make approximately 18 slices). Sprinkle with ¾ teaspoon salt divided between the slices, and allow them to sit for 10 minutes while you prepare the breading ingredients. (Don’t wipe off any salt or extra moisture.)
Place the flour on a plate. Beat the eggs in a shallow bowl and set it aside. In another shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 teaspoons oregano, and ½ teaspoon kosher salt and set it aside.
Dip both sides of each eggplant slice into the flour, then the eggs, then the Parmesan cheese mixture. Place each slice onto the prepared baking sheets. (Note: This gets messy; you may need to wash or wipe your fingers off after every few slices.)
Place the trays in the oven and bake for 10 minutes, then flip and bake 10 to 15 minutes more, until tender and golden brown.
Meanwhile, make the sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, chopped fresh basil, and olive oil. Mix well until all the olive oil is incorporated.
Remove the eggplant from the oven. Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup shredded mozzarella cheese. Add the second layer of eggplant (we like to add them right on top of the first layer to make 9 stacks). Top with another 1 cup tomato sauce and 1 cup shredded mozzarella on each stack. Top with the remaining 2 tablespoons grated Parmesan cheese.
Bake for 15 minutes until the cheese is melted and browned. Allow to cool for 5 minutes, then top with additional chopped basil and serve. Store leftovers refrigerated for up to 3 days (or frozen for 3 months); reheat in the oven until warm.

Nährwertangaben 
Portionsgröße  287 g | ml
Menge pro Portion  338
1413
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  6.9g 34%
Natrium 788mg 34%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  6.5g 23%
Zucker  9.3g
Protein  16g 33%
Vitamin D 0.1mcg 1%
Kalzium 348mg 27%
Eisen  2.8mg 16%
Kalium 649mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 98.159 mcg 11%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 3.154 mg 20%
Pantothensäure [B5] 0.84 mg 17%
Vitamin B6 0.298 mg 18%
Cobalamin [B12] 0.887 mcg 0%
Folat [B9] 69.067 mcg 0%
Vitamin C 11.94 mg 13%
Vitamin D 0.114 mcg 1%
Vitamin E 2.238 mg 15%
Vitamin K 21.948 mcg 18%
Betain 0.074 mg 0%
Cholin 30.692 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.4 g 13%
Sugars 9.3 g 19%
Ballaststoffe  6.5 g 23%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 27g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.418 g 0%
Arginin 0.384 g 0%
Asparaginsäure 1.037 g 0%
Cystein 0.127 g 0%
Glutaminsäure 3.073 g 0%
Glycin 0.351 g 0%
Histidin 0.268 g 0%
Isoleucin 0.536 g 0%
Leucin 0.88 g 0%
Lysin 0.478 g 0%
Methionin 0.229 g 0%
Phenylalanin 0.538 g 0%
Prolin 1.098 g 0%
Serin 0.46 g 0%
Threonin 0.447 g 0%
Tryptophan 0.209 g 0%
Tyrosin 0.452 g 0%
Valin 0.618 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 347.88 mg 27%
Kupfer 0.34 mg 38%
Fluorid 0 mcg 0%
Eisen  2.8 mg 16%
Magnesium 57.15 mg 14%
Mangan 0.72 mg 31%
Phosphor 286.45 mg 23%
Kalium 649.1 mg 14%
Selen 18.41 mcg 33%
Natrium 788.03 mg 34%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 214.549 g 0%
Asche 4.548 g 0%