Your Recipe

Crunchy parsnips

Zutat  Menge  Kalorien 
Pastinaken 2000g 1500kcal
Paprika 13.6g 38kcal
Sonnenblumenöl 100g 884kcal
Polenta 50g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2kg parsnips, peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika
Method
STEP 1
Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.

STEP 2
Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  307
1285
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1.4g 7%
Natrium 31mg 1%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  13g 46%
Zucker  12g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  1.9mg 10%
Kalium 978mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.871 mcg 5%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.964 mg 12%
Pantothensäure [B5] 1.543 mg 31%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 168.333 mcg 0%
Vitamin C 42.515 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 9.371 mg 62%
Vitamin K 57.103 mcg 48%
Betain 0.121 mg 0%
Cholin 0.901 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.7 g 17%
Sugars 12.2 g 24%
Ballaststoffe  12.9 g 46%
Carbohydrate 45.9 g 0%
Netto-Kohlenhydrate 34.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.011 g 0%
Arginin 0.015 g 0%
Asparaginsäure 0.048 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.038 g 0%
Glycin 0.013 g 0%
Histidin 0.004 g 0%
Isoleucin 0.01 g 0%
Leucin 0.016 g 0%
Lysin 0.012 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.01 g 0%
Prolin 0.039 g 0%
Serin 0.01 g 0%
Threonin 0.008 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.006 g 0%
Valin 0.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.14 mg 7%
Kupfer 0.31 mg 35%
Fluorid 0 mcg 0%
Eisen  1.87 mg 10%
Magnesium 75.9 mg 18%
Mangan 1.43 mg 62%
Phosphor 182.84 mg 15%
Kalium 977.57 mg 21%
Selen 4.61 mcg 8%
Natrium 31.34 mg 1%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 204.297 g 0%
Asche 2.582 g 0%