Your Recipe

apricot macaroons

Zutat  Menge  Kalorien 
Aprikosen getrocknet 100g 241kcal
Dunkle Schokolade 70-85 % Kakao 100g 598kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 269.7g 1780kcal
Milch, Konserven, Kondensmilch, gesüsst 395g 1268kcal

Recipe Instructions:

100g dried apricots, finely chopped

4 cups shredded coconut

395g can sweetened condensed milk

100g dark chocolate, melted

Step 1
Preheat oven to 180C/160C fan-forced. Line 2 large baking trays with baking paper.
Step 2
Combine apricot and coconut in a large bowl. Add sweetened condensed milk. Stir until combined. Using damp hands, shape 2 level tablespoons of mixture into balls. Place balls, 5cm apart, onto prepared trays.
Step 3
Bake for 15 to 18 minutes or until macaroons are lightly browned. Cool completely on trays.
Step 4
Place melted chocolate in a small bowl. Dip the base of 1 macaroon in melted chocolate, allowing excess chocolate to drain off. Return to tray. Stand for 30 minutes or until set. Serve.

Nährwertangaben 
Portionsgröße  865 g | ml
Menge pro Portion  3887
16263
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 251g 322%
Gesättigte Fettsäuren  200g 1001%
Natrium 631mg 27%
Gesamte Kohlenhydrate  387g 141%
Ballaststoffe  62g 222%
Zucker  312g
Protein  61g 122%
Vitamin D 0.8mcg 4%
Kalzium 1320mg 102%
Eisen  24mg 135%
Kalium 4807mg 102%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 474.3 mcg 53%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 2.065 mg 159%
Niacin [B3] 6.099 mg 38%
Pantothensäure [B5] 6.054 mg 121%
Vitamin B6 1.192 mg 70%
Cobalamin [B12] 2.018 mcg 0%
Folat [B9] 77.723 mcg 0%
Vitamin C 15.316 mg 17%
Vitamin D 0.79 mcg 4%
Vitamin E 6.739 mg 45%
Vitamin K 13.579 mcg 11%
Betain 0 mg 0%
Cholin 425.449 mg 77%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  387 g 141%
Sugars 312 g 624%
Ballaststoffe  62.2 g 222%
Carbohydrate 108.5 g 0%
Netto-Kohlenhydrate 75g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.138 g 0%
Arginin 4.243 g 0%
Asparaginsäure 5.122 g 0%
Cystein 0.674 g 0%
Glutaminsäure 10.974 g 0%
Glycin 1.609 g 0%
Histidin 1.318 g 0%
Isoleucin 2.683 g 0%
Leucin 4.544 g 0%
Lysin 3.38 g 0%
Methionin 1.145 g 0%
Phenylalanin 2.512 g 0%
Prolin 4.613 g 0%
Serin 2.746 g 0%
Threonin 2.16 g 0%
Tryptophan 0.677 g 0%
Tyrosin 2.122 g 0%
Valin 3.292 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1319.92 mg 102%
Kupfer 4.31 mg 479%
Fluorid 0 mcg 0%
Eisen  24.26 mg 135%
Magnesium 605.43 mg 144%
Mangan 9.61 mg 418%
Phosphor 1933.93 mg 155%
Kalium 4806.92 mg 102%
Selen 117.35 mcg 213%
Natrium 631.44 mg 27%
Zink 12.83 mg 117%
andere
Nährstoff Menge  DV
Wasser 147.821 g 0%
Asche 17.781 g 0%