Your Recipe
Oat Milk Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 304 g | ml | 
| Menge pro Portion | 
                                    295 1234  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.1g | 10% | 
| Gesättigte Fettsäuren 0.8g | 4% | 
| Natrium 6.9mg | 0% | 
| Gesamte Kohlenhydrate 57g | 21% | 
| Ballaststoffe 11g | 38% | 
| Zucker 31g | |
| Protein 5.4g | 11% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 123mg | 9% | 
| Eisen 2.6mg | 14% | 
| Kalium 778mg | 17% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 12.268 mcg | 1% | 
| Thiamin [B1] | 0.138 mg | 12% | 
| Riboflavin [B2] | 0.244 mg | 19% | 
| Niacin [B3] | 2.692 mg | 17% | 
| Pantothensäure [B5] | 0.614 mg | 12% | 
| Vitamin B6 | 0.556 mg | 33% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 59.978 mcg | 0% | 
| Vitamin C | 72.566 mg | 81% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.545 mg | 17% | 
| Vitamin K | 3.908 mcg | 3% | 
| Betain | 0.179 mg | 0% | 
| Cholin | 25.24 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 56.8 g | 21% | 
| Sugars | 31.1 g | 62% | 
| Ballaststoffe | 10.8 g | 38% | 
| Carbohydrate | 41.7 g | 0% | 
| Netto-Kohlenhydrate | 25.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.268 g | 0% | 
| Arginin | 0.498 g | 0% | 
| Asparaginsäure | 0.666 g | 0% | 
| Cystein | 0.078 g | 0% | 
| Glutaminsäure | 1.117 g | 0% | 
| Glycin | 0.288 g | 0% | 
| Histidin | 0.207 g | 0% | 
| Isoleucin | 0.198 g | 0% | 
| Leucin | 0.378 g | 0% | 
| Lysin | 0.237 g | 0% | 
| Methionin | 0.081 g | 0% | 
| Phenylalanin | 0.276 g | 0% | 
| Prolin | 0.216 g | 0% | 
| Serin | 0.256 g | 0% | 
| Threonin | 0.172 g | 0% | 
| Tryptophan | 0.076 g | 0% | 
| Tyrosin | 0.138 g | 0% | 
| Valin | 0.25 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 122.89 mg | 9% | 
| Kupfer | 0.35 mg | 39% | 
| Fluorid | 3.51 mcg | 0% | 
| Eisen | 2.56 mg | 14% | 
| Magnesium | 107.11 mg | 26% | 
| Mangan | 1.27 mg | 55% | 
| Phosphor | 175.87 mg | 14% | 
| Kalium | 778.41 mg | 17% | 
| Selen | 8.21 mcg | 15% | 
| Natrium | 6.85 mg | 0% | 
| Zink | 1.14 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 231.005 g | 0% | 
| Asche | 2.342 g | 0% | 
