Your Recipe
Spaghetti Cacio e Pepe 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 193 g | ml | 
| Menge pro Portion | 
                                    826 3458  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 38g | 48% | 
| Gesättigte Fettsäuren 13g | 64% | 
| Natrium 804mg | 35% | 
| Gesamte Kohlenhydrate 88g | 32% | 
| Ballaststoffe 4g | 14% | 
| Zucker 3.5g | |
| Protein 33g | 65% | 
| Vitamin D 0.3mcg | 1% | 
| Kalzium 623mg | 48% | 
| Eisen 2.2mg | 12% | 
| Kalium 322mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 53.651 mcg | 6% | 
| Thiamin [B1] | 0.127 mg | 11% | 
| Riboflavin [B2] | 0.277 mg | 21% | 
| Niacin [B3] | 1.994 mg | 12% | 
| Pantothensäure [B5] | 0.749 mg | 15% | 
| Vitamin B6 | 0.23 mg | 14% | 
| Cobalamin [B12] | 0.622 mcg | 0% | 
| Folat [B9] | 24.541 mcg | 0% | 
| Vitamin C | 0.468 mg | 1% | 
| Vitamin D | 0.278 mcg | 1% | 
| Vitamin E | 3.29 mg | 22% | 
| Vitamin K | 15.886 mcg | 13% | 
| Betain | 0.123 mg | 0% | 
| Cholin | 9.098 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 88 g | 32% | 
| Sugars | 3.5 g | 7% | 
| Ballaststoffe | 4 g | 14% | 
| Carbohydrate | 0.5 g | 0% | 
| Netto-Kohlenhydrate | 84.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.024 g | 0% | 
| Arginin | 1.201 g | 0% | 
| Asparaginsäure | 1.836 g | 0% | 
| Cystein | 0.408 g | 0% | 
| Glutaminsäure | 9.297 g | 0% | 
| Glycin | 0.815 g | 0% | 
| Histidin | 1.025 g | 0% | 
| Isoleucin | 1.523 g | 0% | 
| Leucin | 2.843 g | 0% | 
| Lysin | 1.979 g | 0% | 
| Methionin | 0.642 g | 0% | 
| Phenylalanin | 1.715 g | 0% | 
| Prolin | 3.863 g | 0% | 
| Serin | 1.73 g | 0% | 
| Threonin | 1.18 g | 0% | 
| Tryptophan | 0.45 g | 0% | 
| Tyrosin | 1.269 g | 0% | 
| Valin | 1.89 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 623.02 mg | 48% | 
| Kupfer | 0.37 mg | 41% | 
| Fluorid | 0.39 mcg | 0% | 
| Eisen | 2.16 mg | 12% | 
| Magnesium | 85.22 mg | 20% | 
| Mangan | 1.22 mg | 53% | 
| Phosphor | 640.71 mg | 51% | 
| Kalium | 322.17 mg | 7% | 
| Selen | 79.99 mcg | 145% | 
| Natrium | 803.92 mg | 35% | 
| Zink | 3.06 mg | 28% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 29.418 g | 0% | 
| Asche | 4.806 g | 0% | 
