Your Recipe

Spaghetti Cacio e Pepe

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 84g 743kcal
Spaghetti, trocken 453.59g 1683kcal
Schwarzer Pfeffer, gemahlen 4.6g 12kcal
Käse, römisch 222.25g 860kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound spaghetti

6 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons ground black pepper

1 ¾ cups grated Pecorino Romano cheese

Directions
Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Reserve 1 cup cooking water, then drain spaghetti.

Heat olive oil in a large skillet over medium heat. Cook and stir garlic and pepper in hot oil until fragrant, 1 to 2 minutes. Add cooked spaghetti and Pecorino Romano cheese. Ladle in 1/2 cup reserved cooking water; stir until cheese is melted, about 1 minute. Stir in more cooking water as needed, 1 tablespoon at a time, until sauce coats spaghetti, about 1 minute more.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  826
3458
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  13g 64%
Natrium 804mg 35%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  4g 14%
Zucker  3.5g
Protein  33g 65%
Vitamin D 0.3mcg 1%
Kalzium 623mg 48%
Eisen  2.2mg 12%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.651 mcg 6%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.994 mg 12%
Pantothensäure [B5] 0.749 mg 15%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0.622 mcg 0%
Folat [B9] 24.541 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0.278 mcg 1%
Vitamin E 3.29 mg 22%
Vitamin K 15.886 mcg 13%
Betain 0.123 mg 0%
Cholin 9.098 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  88 g 32%
Sugars 3.5 g 7%
Ballaststoffe  4 g 14%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 84.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.024 g 0%
Arginin 1.201 g 0%
Asparaginsäure 1.836 g 0%
Cystein 0.408 g 0%
Glutaminsäure 9.297 g 0%
Glycin 0.815 g 0%
Histidin 1.025 g 0%
Isoleucin 1.523 g 0%
Leucin 2.843 g 0%
Lysin 1.979 g 0%
Methionin 0.642 g 0%
Phenylalanin 1.715 g 0%
Prolin 3.863 g 0%
Serin 1.73 g 0%
Threonin 1.18 g 0%
Tryptophan 0.45 g 0%
Tyrosin 1.269 g 0%
Valin 1.89 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 623.02 mg 48%
Kupfer 0.37 mg 41%
Fluorid 0.39 mcg 0%
Eisen  2.16 mg 12%
Magnesium 85.22 mg 20%
Mangan 1.22 mg 53%
Phosphor 640.71 mg 51%
Kalium 322.17 mg 7%
Selen 79.99 mcg 145%
Natrium 803.92 mg 35%
Zink 3.06 mg 28%
andere
Nährstoff Menge  DV
Wasser 29.418 g 0%
Asche 4.806 g 0%