Your Recipe

Chicken & Veggie Stir-Fry

Zutat  Menge  Kalorien 
Bouillon/Hühnerbrühe 240g 641kcal
Weizenmehl 30g 109kcal
Pilz weiss 225g 50kcal
Knoblauch 9g 13kcal
Pflanzenöl 42g 372kcal
Sojasauce aus Soja und Weizen (Shoyu) 80g 42kcal
Hähnchen, Brathähnchen oder Fritteusen, Brust, Fleisch und Haut, gekocht, gebraten, Teig 455g 1183kcal
Brokkoli, chinesisch, roh 455g 118kcal

Recipe Instructions:

Ingredients
Chicken breast- 455g
Broccolli- 455 g
Mushroom-225g
3 tablespoon Oil
Salt to taste
Pepper to taste
3 Garlic cloves
80ml Soy sauce
1 tablespoon brown sugar
240ml chicken broth
30g flour
Preparation
In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
Return the chicken and vegetables to the saucy pan, stir until heated through.
Serve with hot rice or noodles.
Enjoy!

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  421
1763
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  5.1g 25%
Natrium 10498mg 456%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  2.8g 10%
Zucker  8.5g
Protein  29g 59%
Vitamin D 0.2mcg 1%
Kalzium 179mg 14%
Eisen  2.3mg 13%
Kalium 672mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 80.383 mcg 9%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 11.03 mg 69%
Pantothensäure [B5] 1.496 mg 30%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 0.363 mcg 0%
Folat [B9] 117.178 mcg 0%
Vitamin C 24.142 mg 27%
Vitamin D 0.151 mcg 1%
Vitamin E 2.194 mg 15%
Vitamin K 78.056 mcg 65%
Betain 19.935 mg 0%
Cholin 125.045 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.8 g 9%
Sugars 8.5 g 17%
Ballaststoffe  2.8 g 10%
Carbohydrate 12.7 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.187 g 0%
Arginin 1.27 g 0%
Asparaginsäure 1.835 g 0%
Cystein 0.289 g 0%
Glutaminsäure 3.515 g 0%
Glycin 1.208 g 0%
Histidin 0.611 g 0%
Isoleucin 1.041 g 0%
Leucin 1.544 g 0%
Lysin 1.6 g 0%
Methionin 0.533 g 0%
Phenylalanin 0.859 g 0%
Prolin 1.107 g 0%
Serin 0.804 g 0%
Threonin 0.868 g 0%
Tryptophan 0.249 g 0%
Tyrosin 0.682 g 0%
Valin 1.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 178.58 mg 14%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  2.28 mg 13%
Magnesium 69.73 mg 17%
Mangan 0.31 mg 14%
Phosphor 301.38 mg 24%
Kalium 672.42 mg 14%
Selen 38.96 mcg 71%
Natrium 10498.48 mg 456%
Zink 1.43 mg 13%
andere
Nährstoff Menge  DV
Wasser 155.92 g 0%
Asche 23.73 g 0%