Your Recipe
Wet Nut Sundae a la Barbara Walbridge Kovarick
| Nährwertangaben | |
| Portionsgröße | 371 g | ml |
| Menge pro Portion |
1063 4449 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 60g | 77% |
| Gesättigte Fettsäuren 20g | 99% |
| Natrium 193mg | 8% |
| Gesamte Kohlenhydrate 128g | 46% |
| Ballaststoffe 6.4g | 23% |
| Zucker 110g | |
| Protein 17g | 34% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 393mg | 30% |
| Eisen 3.8mg | 21% |
| Kalium 994mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 283.72 mcg | 32% |
| Thiamin [B1] | 0.33 mg | 28% |
| Riboflavin [B2] | 1.544 mg | 119% |
| Niacin [B3] | 1.191 mg | 7% |
| Pantothensäure [B5] | 1.654 mg | 33% |
| Vitamin B6 | 0.413 mg | 24% |
| Cobalamin [B12] | 0.696 mcg | 0% |
| Folat [B9] | 89.36 mcg | 0% |
| Vitamin C | 2.356 mg | 3% |
| Vitamin D | 0.48 mcg | 2% |
| Vitamin E | 1.084 mg | 7% |
| Vitamin K | 2.124 mcg | 2% |
| Betain | 1.596 mg | 0% |
| Cholin | 75.644 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 127.6 g | 46% |
| Sugars | 109.6 g | 219% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 127.6 g | 0% |
| Netto-Kohlenhydrate | 18g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.362 g | 0% |
| Arginin | 1.185 g | 0% |
| Asparaginsäure | 0.951 g | 0% |
| Cystein | 0.108 g | 0% |
| Glutaminsäure | 1.464 g | 0% |
| Glycin | 0.424 g | 0% |
| Histidin | 0.203 g | 0% |
| Isoleucin | 0.325 g | 0% |
| Leucin | 0.608 g | 0% |
| Lysin | 0.22 g | 0% |
| Methionin | 0.123 g | 0% |
| Phenylalanin | 0.37 g | 0% |
| Prolin | 0.367 g | 0% |
| Serin | 0.486 g | 0% |
| Threonin | 0.31 g | 0% |
| Tryptophan | 0.088 g | 0% |
| Tyrosin | 0.211 g | 0% |
| Valin | 0.392 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 392.89 mg | 30% |
| Kupfer | 1.18 mg | 131% |
| Fluorid | 54.72 mcg | 0% |
| Eisen | 3.83 mg | 21% |
| Magnesium | 168.3 mg | 40% |
| Mangan | 4.4 mg | 191% |
| Phosphor | 438.3 mg | 35% |
| Kalium | 993.87 mg | 21% |
| Selen | 9.02 mcg | 16% |
| Natrium | 192.89 mg | 8% |
| Zink | 4.16 mg | 38% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 161.311 g | 0% |
| Asche | 3.696 g | 0% |
