Your Recipe

PAN FRIED TOAST

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Brot, Weizen 224g 614kcal

Recipe Instructions:

INGREDIENTS

6-8 Slices Bread
2 Tablespoon Butter or Margarine
Toppings of your choice

METHOD
Spread butter or margarine on both sides of the bread
Heat non stick pan and place the buttered bread. You don't need to butter the pan since the bread is buttered and it won't stick to the pan
Gently press the bread with a spatula so it evenly cooks
After a few seconds, flip the bread slice
Allow the second side to lightly brown
Gently press the bread slice again
Flip the bread and fry until golden
Keep turning until both sides are crisp and very golden
Take the bread out of the pan
Set the toasted bread slice on a plate and repeat with all the other slices
Serve immediately on their own with tea, as a snack or with various toppings

Nährwertangaben 
Portionsgröße  252 g | ml
Menge pro Portion  817
3420
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 43%
Gesättigte Fettsäuren  25g 123%
Natrium 1063mg 46%
Gesamte Kohlenhydrate  106g 39%
Ballaststoffe  9g 32%
Zucker  13g
Protein  38g 77%
Vitamin D 0mcg 0%
Kalzium 287mg 22%
Eisen  8.1mg 45%
Kalium 323mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 194.256 mcg 22%
Thiamin [B1] 0.922 mg 77%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 12.534 mg 78%
Pantothensäure [B5] 1.868 mg 37%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 222.612 mcg 0%
Vitamin C 0.448 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.084 mg 7%
Vitamin K 12.964 mcg 11%
Betain 190.848 mg 0%
Cholin 47.227 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  106.4 g 39%
Sugars 12.9 g 26%
Ballaststoffe  9 g 32%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 93.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.009 g 0%
Asparaginsäure 0.018 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.051 g 0%
Glycin 0.005 g 0%
Histidin 0.007 g 0%
Isoleucin 0.014 g 0%
Leucin 0.024 g 0%
Lysin 0.019 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.012 g 0%
Prolin 0.023 g 0%
Serin 0.013 g 0%
Threonin 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.012 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 286.82 mg 22%
Kupfer 0.34 mg 38%
Fluorid 0.8 mcg 0%
Eisen  8.07 mg 45%
Magnesium 92.41 mg 22%
Mangan 2.3 mg 100%
Phosphor 295.78 mg 24%
Kalium 322.66 mg 7%
Selen 64.8 mcg 118%
Natrium 1062.64 mg 46%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 83.44 g 0%
Asche 4.528 g 0%