Your Recipe

Zucchini Noodles with Pesto

Zutat  Menge  Kalorien 
Zitronensaft 9.58g 2kcal
Zucchini 472g 99kcal
Knoblauch 6g 9kcal
Olivenöl 74g 654kcal
Basilikum frisch 46g 11kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small zucchini ends trimmed
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional
Instructions
Use a julienne peeler or mandoline to slice the zucchini into noodles. Set aside.
Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese. Pulse until blended. Season with salt and pepper.
Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.
Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  217
910
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  3.5g 18%
Natrium 103mg 4%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  1.5g 5%
Zucker  0.1g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 98mg 8%
Eisen  1.5mg 8%
Kalium 595mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 72.685 mcg 8%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.953 mg 6%
Pantothensäure [B5] 0.495 mg 10%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 31.944 mcg 0%
Vitamin C 43.703 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.761 mg 18%
Vitamin K 59.36 mcg 49%
Betain 0.076 mg 0%
Cholin 2.63 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 0.1 g 0%
Ballaststoffe  1.5 g 5%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.185 g 0%
Arginin 0.159 g 0%
Asparaginsäure 0.434 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.387 g 0%
Glycin 0.139 g 0%
Histidin 0.077 g 0%
Isoleucin 0.131 g 0%
Leucin 0.214 g 0%
Lysin 0.195 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.131 g 0%
Prolin 0.114 g 0%
Serin 0.145 g 0%
Threonin 0.092 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.096 g 0%
Valin 0.164 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.9 mg 8%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.45 mg 8%
Magnesium 48.79 mg 12%
Mangan 0.39 mg 17%
Phosphor 154.33 mg 12%
Kalium 594.56 mg 13%
Selen 2.57 mcg 5%
Natrium 103.09 mg 4%
Zink 1.33 mg 12%
andere
Nährstoff Menge  DV
Wasser 124.385 g 0%
Asche 1.84 g 0%