Your Recipe
LOW CALORIE PINEAPPLE KIWI ORANGE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 316 g | ml |
| Menge pro Portion |
233 975 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 62mg | 3% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 8.7g | 31% |
| Zucker 23g | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 201mg | 15% |
| Eisen 1.7mg | 10% |
| Kalium 904mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 94.689 mcg | 11% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.353 mg | 27% |
| Niacin [B3] | 2.15 mg | 13% |
| Pantothensäure [B5] | 0.717 mg | 14% |
| Vitamin B6 | 0.446 mg | 26% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 86.368 mcg | 0% |
| Vitamin C | 125.094 mg | 139% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.474 mg | 10% |
| Vitamin K | 38.171 mcg | 32% |
| Betain | 1.028 mg | 0% |
| Cholin | 27.093 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.2 g | 15% |
| Sugars | 23 g | 46% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 40.8 g | 0% |
| Netto-Kohlenhydrate | 18.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.436 g | 0% |
| Arginin | 0.593 g | 0% |
| Asparaginsäure | 0.929 g | 0% |
| Cystein | 0.138 g | 0% |
| Glutaminsäure | 2.177 g | 0% |
| Glycin | 0.315 g | 0% |
| Histidin | 0.335 g | 0% |
| Isoleucin | 0.521 g | 0% |
| Leucin | 0.972 g | 0% |
| Lysin | 0.777 g | 0% |
| Methionin | 0.295 g | 0% |
| Phenylalanin | 0.54 g | 0% |
| Prolin | 0.973 g | 0% |
| Serin | 0.564 g | 0% |
| Threonin | 0.426 g | 0% |
| Tryptophan | 0.158 g | 0% |
| Tyrosin | 0.456 g | 0% |
| Valin | 0.653 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 200.87 mg | 15% |
| Kupfer | 0.34 mg | 37% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.75 mg | 10% |
| Magnesium | 106.03 mg | 25% |
| Mangan | 0.89 mg | 39% |
| Phosphor | 244.69 mg | 20% |
| Kalium | 904.1 mg | 19% |
| Selen | 14.02 mcg | 25% |
| Natrium | 61.83 mg | 3% |
| Zink | 1.22 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 255.889 g | 0% |
| Asche | 2.707 g | 0% |
