Your Recipe

Salmon in Foil with Vegetables

Zutat  Menge  Kalorien 
Mais 174g 150kcal
Paprika, roh, gelb, süß 149g 39kcal
Butter ohne Salz 56.7g 407kcal
Limabohnen 190g 234kcal
Knoblauch 2.81g 4kcal
Dillkraut frisch 2.1g 1kcal
Zitronenschalen 2g 1kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
4 tbsp. (1/2 stick) unsalted butter, melted, plus more for foil
2 tsp. chopped fresh dill, plus more for garnish
1 tsp. garlic, finely chopped
1 tsp. lemon zest
1 red bell pepper, sliced
1 c. frozen corn, thawed
1 c. frozen lima beans, thawed
Directions
Step 1
Preheat oven to 400°F. Season salmon with salt and pepper. Butter the center of four large sheets of foil and top each with one piece of salmon, skin-side down.
Step 2
Combine butter, dill, garlic, and lemon zest in a bowl. Spoon butter mixture over salmon, dividing evenly. Top with pepper, corn, and lima beans, dividing evenly. Tightly wrap contents in foil and place on a baking sheet. Bake until salmon is just cooked through, 15 to 20 minutes. Garnish with dill.

Nährwertangaben 
Portionsgröße  319 g | ml
Menge pro Portion  457
1913
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  13g 67%
Natrium 95mg 4%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  4.3g 15%
Zucker  5.1g
Protein  47g 94%
Vitamin D 0.4mcg 2%
Kalzium 46mg 4%
Eisen  3mg 17%
Kalium 1335mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 189.521 mcg 21%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.774 mg 60%
Niacin [B3] 15.405 mg 96%
Pantothensäure [B5] 3.488 mg 70%
Vitamin B6 1.683 mg 99%
Cobalamin [B12] 5.589 mcg 0%
Folat [B9] 92.804 mcg 0%
Vitamin C 56.746 mg 63%
Vitamin D 0.446 mcg 2%
Vitamin E 1.016 mg 7%
Vitamin K 5.905 mcg 5%
Betain 0.037 mg 0%
Cholin 35.909 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.9 g 8%
Sugars 5.1 g 10%
Ballaststoffe  4.3 g 15%
Carbohydrate 21.8 g 0%
Netto-Kohlenhydrate 16.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.367 g 0%
Arginin 2.374 g 0%
Asparaginsäure 4.129 g 0%
Cystein 0.432 g 0%
Glutaminsäure 5.988 g 0%
Glycin 1.866 g 0%
Histidin 1.181 g 0%
Isoleucin 1.881 g 0%
Leucin 3.253 g 0%
Lysin 3.481 g 0%
Methionin 1.1 g 0%
Phenylalanin 1.602 g 0%
Prolin 1.419 g 0%
Serin 1.711 g 0%
Threonin 1.738 g 0%
Tryptophan 0.447 g 0%
Tyrosin 1.298 g 0%
Valin 2.093 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.11 mg 4%
Kupfer 0.62 mg 68%
Fluorid 0.4 mcg 0%
Eisen  3 mg 17%
Magnesium 107.29 mg 26%
Mangan 0.75 mg 33%
Phosphor 465.03 mg 37%
Kalium 1335.19 mg 28%
Selen 65.37 mcg 119%
Natrium 95.12 mg 4%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 222.749 g 0%
Asche 5.926 g 0%