Your Recipe

Savory Mung Bean Crepes

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 8g 2kcal
Zwiebeln 70g 28kcal
Knoblauch 3g 4kcal
Mungobohnen, reife Samen, roh 103.5g 359kcal

Recipe Instructions:

1/2 cup whole mung beans, soaked for 8-10 hours
1 small clove of garlic
a few thin slivers of ginger
salt to taste
1 small chopped onion
a few springs of cilantro leaves, chopped
oil

Discard the water in which the mung beans have been soaked. Place the beans into a blender, with the garlic and ginger. Add some water, about 1/2 - 1 cup, and turn the blender on. Blend until a smooth batter is formed. Can add more water if the mixture is too thick. The consistency should be similar to crepe batter, but slightly thicker and not as runny. Add salt to taste.
Heat 1 tsp of oil in a non stick pan. When hot, use a small round ladle to put the batter in the pan. Using the back of the ladle, spread the batter using a hand motion of concentric circles until the batter is well spread out, into a 4-6 inch circle. Add the chopped onions and cilantro to the crepe. Don't worry if at first the batter appears unwieldy. On medium heat, let the crepe cook for a minute or two on one side, and then flip it over, as the sides get cooked. Allow to cook on the other side. Remove when the crepe has patches of golden brown all over. The crepe should be soft and somewhat pliable. Serve immediately.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  197
823
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 11mg 0%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  9.2g 33%
Zucker  4.9g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 82mg 6%
Eisen  3.7mg 20%
Kalium 723mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.585 mcg 2%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 1.261 mg 8%
Pantothensäure [B5] 1.063 mg 21%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 332.613 mcg 0%
Vitamin C 6.622 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.372 mg 2%
Vitamin K 17.223 mcg 14%
Betain 0.035 mg 0%
Cholin 53.658 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.3 g 13%
Sugars 4.9 g 10%
Ballaststoffe  9.2 g 33%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 31.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.553 g 0%
Arginin 0.911 g 0%
Asparaginsäure 1.465 g 0%
Cystein 0.111 g 0%
Glutaminsäure 2.309 g 0%
Glycin 0.505 g 0%
Histidin 0.366 g 0%
Isoleucin 0.53 g 0%
Leucin 0.969 g 0%
Lysin 0.879 g 0%
Methionin 0.15 g 0%
Phenylalanin 0.758 g 0%
Prolin 0.572 g 0%
Serin 0.619 g 0%
Threonin 0.414 g 0%
Tryptophan 0.14 g 0%
Tyrosin 0.376 g 0%
Valin 0.652 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.76 mg 6%
Kupfer 0.51 mg 57%
Fluorid 0.39 mcg 0%
Eisen  3.66 mg 20%
Magnesium 102.72 mg 24%
Mangan 0.62 mg 27%
Phosphor 204.29 mg 16%
Kalium 722.76 mg 15%
Selen 4.67 mcg 8%
Natrium 11.26 mg 0%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 40.439 g 0%
Asche 1.922 g 0%