Your Recipe
Locro (Argentina)
| Nährwertangaben | |
| Portionsgröße | 533 g | ml |
| Menge pro Portion |
333 1393 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 4.2g | 21% |
| Natrium 193mg | 8% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 3.2g | 12% |
| Zucker 5.7g | |
| Protein 27g | 55% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 58mg | 4% |
| Eisen 4.2mg | 23% |
| Kalium 756mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.224 mcg | 6% |
| Thiamin [B1] | 0.177 mg | 15% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 6.772 mg | 42% |
| Pantothensäure [B5] | 0.995 mg | 20% |
| Vitamin B6 | 0.858 mg | 50% |
| Cobalamin [B12] | 2.611 mcg | 0% |
| Folat [B9] | 38.194 mcg | 0% |
| Vitamin C | 39.946 mg | 44% |
| Vitamin D | 0.114 mcg | 1% |
| Vitamin E | 2.951 mg | 20% |
| Vitamin K | 17.311 mcg | 14% |
| Betain | 21.283 mg | 0% |
| Cholin | 97.323 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.6 g | 5% |
| Sugars | 5.7 g | 11% |
| Ballaststoffe | 3.2 g | 12% |
| Carbohydrate | 7.8 g | 0% |
| Netto-Kohlenhydrate | 8.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.544 g | 0% |
| Arginin | 1.77 g | 0% |
| Asparaginsäure | 2.546 g | 0% |
| Cystein | 0.289 g | 0% |
| Glutaminsäure | 4.6 g | 0% |
| Glycin | 1.171 g | 0% |
| Histidin | 0.858 g | 0% |
| Isoleucin | 1.139 g | 0% |
| Leucin | 2.205 g | 0% |
| Lysin | 2.358 g | 0% |
| Methionin | 0.75 g | 0% |
| Phenylalanin | 1.069 g | 0% |
| Prolin | 1.181 g | 0% |
| Serin | 1.069 g | 0% |
| Threonin | 1.186 g | 0% |
| Tryptophan | 0.305 g | 0% |
| Tyrosin | 0.932 g | 0% |
| Valin | 1.225 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 58.27 mg | 4% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 173.1 mcg | 0% |
| Eisen | 4.23 mg | 23% |
| Magnesium | 52.14 mg | 12% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 302.06 mg | 24% |
| Kalium | 755.87 mg | 16% |
| Selen | 28.11 mcg | 51% |
| Natrium | 193.16 mg | 8% |
| Zink | 6.64 mg | 60% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 468.822 g | 0% |
| Asche | 2.768 g | 0% |
