Your Recipe

Tuna and Green Bean Pasta Salad

Zutat  Menge  Kalorien 
Zitronensaft 76.6g 17kcal
Kartoffeln, roh, Fruchtfleisch und Schale 500g 385kcal
Bohnen Grün, roh 450g 140kcal
Nudeln trocken 225g 835kcal
Knoblauch 6g 9kcal
Speisesalz 2.8g 0kcal
Olivenöl 43.33g 383kcal
frische Petersilie 15.4g 6kcal
Oregano getrocknet 1.8g 5kcal
Basilikum frisch 10.1g 2kcal
Schwarzer Pfeffer 0.575g 1kcal
Thunfisch weiss, in Öl eingelegt, abgetropft 250g 465kcal
Kirschtomaten, roh 298g 54kcal

Recipe Instructions:

Ingredients
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Instructions
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender but still hold their shape. Drain and set aside.
In the same pot, cook the pasta according to package instructions. Drain and set aside.
In a small bowl, add the lemon juice, garlic, olive oil, oregano, salt, and pepper. Whisk to combine.
Place the tomatoes, basil, and parsley in a large bowl. Add the tuna. Add the cooked green beans, potatoes, and pasta. Pour the dressing over and toss well. Enjoy!

Nährwertangaben 
Portionsgröße  313 g | ml
Menge pro Portion  383
1604
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.7g 9%
Natrium 362mg 16%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  5.9g 21%
Zucker  5.8g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  3.5mg 19%
Kalium 894mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.724 mcg 7%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 9.378 mg 59%
Pantothensäure [B5] 0.815 mg 16%
Vitamin B6 0.653 mg 38%
Cobalamin [B12] 0.917 mcg 0%
Folat [B9] 201.765 mcg 0%
Vitamin C 41.347 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 2.732 mg 18%
Vitamin K 96.215 mcg 80%
Betain 53.593 mg 0%
Cholin 32.081 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.4 g 19%
Sugars 5.8 g 12%
Ballaststoffe  5.9 g 21%
Carbohydrate 49.5 g 0%
Netto-Kohlenhydrate 45.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.973 g 0%
Arginin 1.002 g 0%
Asparaginsäure 2.046 g 0%
Cystein 0.254 g 0%
Glutaminsäure 4.044 g 0%
Glycin 0.812 g 0%
Histidin 0.503 g 0%
Isoleucin 0.823 g 0%
Leucin 1.462 g 0%
Lysin 1.307 g 0%
Methionin 0.431 g 0%
Phenylalanin 0.823 g 0%
Prolin 1.105 g 0%
Serin 0.839 g 0%
Threonin 0.794 g 0%
Tryptophan 0.231 g 0%
Tyrosin 0.548 g 0%
Valin 0.964 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.76 mg 5%
Kupfer 0.36 mg 40%
Fluorid 35.1 mcg 0%
Eisen  3.49 mg 19%
Magnesium 81.78 mg 19%
Mangan 0.77 mg 33%
Phosphor 275.62 mg 22%
Kalium 894.01 mg 19%
Selen 49.71 mcg 90%
Natrium 362.14 mg 16%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 227.311 g 0%
Asche 3.524 g 0%