Your Recipe
Vegan Roasted Garlic Hummus Mashed Potatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 269 g | ml | 
| Menge pro Portion | 
                                    219 917  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 3.8g | 5% | 
| Gesättigte Fettsäuren 1.1g | 6% | 
| Natrium 29mg | 1% | 
| Gesamte Kohlenhydrate 42g | 15% | 
| Ballaststoffe 4.8g | 17% | 
| Zucker 3.8g | |
| Protein 6.1g | 12% | 
| Vitamin D 0.4mcg | 2% | 
| Kalzium 76mg | 6% | 
| Eisen 1.9mg | 10% | 
| Kalium 1024mg | 22% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 12.8 mcg | 1% | 
| Thiamin [B1] | 0.206 mg | 17% | 
| Riboflavin [B2] | 0.128 mg | 10% | 
| Niacin [B3] | 2.448 mg | 15% | 
| Pantothensäure [B5] | 0.669 mg | 13% | 
| Vitamin B6 | 0.7 mg | 41% | 
| Cobalamin [B12] | 0.216 mcg | 0% | 
| Folat [B9] | 34.019 mcg | 0% | 
| Vitamin C | 44.679 mg | 50% | 
| Vitamin D | 0.44 mcg | 2% | 
| Vitamin E | 0.379 mg | 3% | 
| Vitamin K | 6.061 mcg | 5% | 
| Betain | 0.456 mg | 0% | 
| Cholin | 34.569 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 41.6 g | 15% | 
| Sugars | 3.8 g | 8% | 
| Ballaststoffe | 4.8 g | 17% | 
| Carbohydrate | 39.7 g | 0% | 
| Netto-Kohlenhydrate | 37.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.143 g | 0% | 
| Arginin | 0.229 g | 0% | 
| Asparaginsäure | 1.089 g | 0% | 
| Cystein | 0.054 g | 0% | 
| Glutaminsäure | 0.796 g | 0% | 
| Glycin | 0.129 g | 0% | 
| Histidin | 0.079 g | 0% | 
| Isoleucin | 0.15 g | 0% | 
| Leucin | 0.222 g | 0% | 
| Lysin | 0.243 g | 0% | 
| Methionin | 0.073 g | 0% | 
| Phenylalanin | 0.184 g | 0% | 
| Prolin | 0.143 g | 0% | 
| Serin | 0.168 g | 0% | 
| Threonin | 0.152 g | 0% | 
| Tryptophan | 0.048 g | 0% | 
| Tyrosin | 0.109 g | 0% | 
| Valin | 0.234 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 76.44 mg | 6% | 
| Kupfer | 0.25 mg | 28% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.85 mg | 10% | 
| Magnesium | 56.96 mg | 14% | 
| Mangan | 0.35 mg | 15% | 
| Phosphor | 169.67 mg | 14% | 
| Kalium | 1023.91 mg | 22% | 
| Selen | 1.67 mcg | 3% | 
| Natrium | 28.85 mg | 1% | 
| Zink | 0.84 mg | 8% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 214.976 g | 0% | 
| Asche | 2.517 g | 0% | 
