Your Recipe

Vegan Roasted Garlic Hummus Mashed Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1360.776g 1048kcal
Olivenöl 14g 124kcal
Milch, ganz 240g 144kcal

Recipe Instructions:

Ingredients
3 pounds Yukon gold potatoes halved
10 ounces Sabra Roasted Garlic Hummus or flavor of choice
1 cup milk any kind you wish such as almond or cow's milk
1 tablespoon extra virgin olive oil
salt and pepper to taste
Instructions
Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.

Nährwertangaben 
Portionsgröße  269 g | ml
Menge pro Portion  219
917
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  1.1g 6%
Natrium 29mg 1%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  4.8g 17%
Zucker  3.8g
Protein  6.1g 12%
Vitamin D 0.4mcg 2%
Kalzium 76mg 6%
Eisen  1.9mg 10%
Kalium 1024mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.8 mcg 1%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 2.448 mg 15%
Pantothensäure [B5] 0.669 mg 13%
Vitamin B6 0.7 mg 41%
Cobalamin [B12] 0.216 mcg 0%
Folat [B9] 34.019 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.44 mcg 2%
Vitamin E 0.379 mg 3%
Vitamin K 6.061 mcg 5%
Betain 0.456 mg 0%
Cholin 34.569 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.6 g 15%
Sugars 3.8 g 8%
Ballaststoffe  4.8 g 17%
Carbohydrate 39.7 g 0%
Netto-Kohlenhydrate 37.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.229 g 0%
Asparaginsäure 1.089 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.796 g 0%
Glycin 0.129 g 0%
Histidin 0.079 g 0%
Isoleucin 0.15 g 0%
Leucin 0.222 g 0%
Lysin 0.243 g 0%
Methionin 0.073 g 0%
Phenylalanin 0.184 g 0%
Prolin 0.143 g 0%
Serin 0.168 g 0%
Threonin 0.152 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.109 g 0%
Valin 0.234 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.44 mg 6%
Kupfer 0.25 mg 28%
Fluorid 0 mcg 0%
Eisen  1.85 mg 10%
Magnesium 56.96 mg 14%
Mangan 0.35 mg 15%
Phosphor 169.67 mg 14%
Kalium 1023.91 mg 22%
Selen 1.67 mcg 3%
Natrium 28.85 mg 1%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 214.976 g 0%
Asche 2.517 g 0%