Your Recipe

Roasted Grape Preserve

Zutat  Menge  Kalorien 
Weintrauben 454g 313kcal
Olivenöl 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

one pound red grapes
one tablespoon olive oil

Directions
you will need a roasting tin large enough to hold the grapes comfortably in a single layer. preheat the oven to a one hundred and seventy celsius. place the tablespoon of oil in the roasting tin and let it warm in the oven while you wash and halve the grapes.
once the oil is warm place the grapes in the pan and shake it gently. do make sure that the grapes are fully coated with the olive oil otherwise their sugary juices will burn in the oven. return to the oven and let them roast for half an hour to forty minutes, stirring them half way through.
i like to retain some of the juices as they give the bread in a tartine a bit of moisture. if you prefer less juice then roast for a little longer making sure to check on them frequently so that the sugars do not burn.

Nährwertangaben 
Portionsgröße  468 g | ml
Menge pro Portion  437
1828
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.2g 11%
Natrium 9.4mg 0%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  4.1g 15%
Zucker  70g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  1.7mg 10%
Kalium 867mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.62 mcg 2%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 0.854 mg 5%
Pantothensäure [B5] 0.227 mg 5%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.08 mcg 0%
Vitamin C 14.528 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.879 mg 19%
Vitamin K 74.712 mcg 62%
Betain 0.014 mg 0%
Cholin 25.466 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  81.7 g 30%
Sugars 70.4 g 141%
Ballaststoffe  4.1 g 15%
Carbohydrate 81.7 g 0%
Netto-Kohlenhydrate 11.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.091 g 0%
Arginin 0.59 g 0%
Asparaginsäure 0.182 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.363 g 0%
Glycin 0.091 g 0%
Histidin 0.091 g 0%
Isoleucin 0.045 g 0%
Leucin 0.091 g 0%
Lysin 0.136 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.091 g 0%
Prolin 0.363 g 0%
Serin 0.091 g 0%
Threonin 0.091 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.045 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.54 mg 4%
Kupfer 0.59 mg 66%
Fluorid 35.41 mcg 0%
Eisen  1.71 mg 10%
Magnesium 31.78 mg 8%
Mangan 0.32 mg 14%
Phosphor 90.8 mg 7%
Kalium 867.28 mg 18%
Selen 0.45 mcg 1%
Natrium 9.36 mg 0%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 365.652 g 0%
Asche 2.179 g 0%