Your Recipe
Strawberry Smoothie with Maple syrup
| Nährwertangaben | |
| Portionsgröße | 220 g | ml |
| Menge pro Portion |
87 365 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 3.3g | 12% |
| Zucker 13g | |
| Protein 0.9g | 2% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 146mg | 11% |
| Eisen 1.3mg | 7% |
| Kalium 283mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.88 mcg | 6% |
| Thiamin [B1] | 0.039 mg | 3% |
| Riboflavin [B2] | 0.188 mg | 14% |
| Niacin [B3] | 0.739 mg | 5% |
| Pantothensäure [B5] | 0.171 mg | 3% |
| Vitamin B6 | 0.042 mg | 2% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 25.94 mcg | 0% |
| Vitamin C | 61.388 mg | 68% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.146 mg | 14% |
| Vitamin K | 3.278 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 10.544 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.1 g | 8% |
| Sugars | 13.3 g | 27% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 6.7 g | 0% |
| Netto-Kohlenhydrate | 7.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.031 g | 0% |
| Arginin | 0.027 g | 0% |
| Asparaginsäure | 0.143 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.094 g | 0% |
| Glycin | 0.025 g | 0% |
| Histidin | 0.012 g | 0% |
| Isoleucin | 0.015 g | 0% |
| Leucin | 0.033 g | 0% |
| Lysin | 0.025 g | 0% |
| Methionin | 0.001 g | 0% |
| Phenylalanin | 0.018 g | 0% |
| Prolin | 0.019 g | 0% |
| Serin | 0.024 g | 0% |
| Threonin | 0.019 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.018 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 146.28 mg | 11% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.3 mg | 7% |
| Magnesium | 22.15 mg | 5% |
| Mangan | 0.75 mg | 32% |
| Phosphor | 25.06 mg | 2% |
| Kalium | 282.59 mg | 6% |
| Selen | 1.16 mcg | 2% |
| Natrium | 48.1 mg | 2% |
| Zink | 0.38 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 196.205 g | 0% |
| Asche | 1.08 g | 0% |
