Your Recipe

Bigos (Poland)

Zutat  Menge  Kalorien 
Kohl, roh 100g 25kcal
Zwiebeln 50g 20kcal
Knoblauch 5g 7kcal
Leitungswasser 100g 0kcal
Pflanzenöl 10g 89kcal
Lorbeerblatt 0.2g 1kcal
Thymian getrocknet 0.5g 1kcal
Schwarzer Pfeffer 0.5g 1kcal
Kümmel 0.5g 2kcal
Sauerkraut, Konserven, Feststoffe und Flüssigkeiten 100g 19kcal
Wein, Weiß[pl:]Wino, białe 50g 41kcal
Meersalz 2g 0kcal
Polnische Wurst, Schweinefleisch 100g 326kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Meat:

100 grams pork shoulder, cut into bite-sized pieces
100 grams kielbasa (Polish sausage), sliced
Vegetables:

100 grams sauerkraut (drained)
100 grams fresh cabbage, chopped
50 grams onion, chopped
1 garlic clove, minced (about 5 grams)
Liquids:

100 milliliters water
50 milliliters white wine (optional)
Seasonings:

1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
1/4 teaspoon caraway seeds (about 0.5 grams)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters vegetable oil (approximately 2 teaspoons)
Instructions:

Cook the Meat:

Heat 10 milliliters of vegetable oil in a medium pot over medium heat.
Add 100 grams of pork shoulder pieces and cook until browned on all sides. Remove from the pot and set aside.
Cook the Sausage:

In the same pot, add 100 grams of sliced kielbasa and cook for 2 minutes. Remove and set aside with the pork.
Sauté Vegetables:

In the same pot, add 50 grams of chopped onions and 1 minced garlic clove. Sauté for about 2 minutes until softened.
Combine Ingredients:

Add 100 grams of chopped fresh cabbage and 100 grams of sauerkraut to the pot.
Return the cooked pork and kielbasa to the pot.
Pour in 100 milliliters of water and 50 milliliters of white wine (if using).
Add Seasonings:

Add 1 bay leaf, 1/2 teaspoon dried thyme, 1/4 teaspoon caraway seeds, salt, and black pepper.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until the meat is tender and the flavors have melded together.
Serve:

Serve hot.
Number of Servings:

This recipe serves 1.
Notes:
White Wine: Adds depth of flavor but can be omitted if preferred. You can substitute with additional water if not using wine.
Sauerkraut: Make sure to drain it well to avoid excess acidity.
Caraway Seeds: Adds traditional flavor but can be omitted if not available.

Nährwertangaben 
Portionsgröße  519 g | ml
Menge pro Portion  532
2226
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  12g 60%
Natrium 2351mg 102%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  6.9g 25%
Zucker  7.6g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 127mg 10%
Eisen  4.6mg 25%
Kalium 726mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.793 mcg 1%
Thiamin [B1] 0.625 mg 52%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 4.019 mg 25%
Pantothensäure [B5] 0.88 mg 18%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0.98 mcg 0%
Folat [B9] 81.015 mcg 0%
Vitamin C 58.008 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 1.529 mg 10%
Vitamin K 110.666 mcg 92%
Betain 0.995 mg 0%
Cholin 27.878 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 7.6 g 15%
Ballaststoffe  6.9 g 25%
Carbohydrate 13.2 g 0%
Netto-Kohlenhydrate 12.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.999 g 0%
Arginin 1.145 g 0%
Asparaginsäure 1.589 g 0%
Cystein 0.184 g 0%
Glutaminsäure 2.812 g 0%
Glycin 1.074 g 0%
Histidin 0.498 g 0%
Isoleucin 0.688 g 0%
Leucin 1.187 g 0%
Lysin 1.226 g 0%
Methionin 0.407 g 0%
Phenylalanin 0.622 g 0%
Prolin 0.817 g 0%
Serin 0.701 g 0%
Threonin 0.676 g 0%
Tryptophan 0.17 g 0%
Tyrosin 0.494 g 0%
Valin 0.786 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127.03 mg 10%
Kupfer 0.27 mg 30%
Fluorid 180.92 mcg 0%
Eisen  4.56 mg 25%
Magnesium 56.26 mg 13%
Mangan 0.69 mg 30%
Phosphor 218.03 mg 17%
Kalium 725.86 mg 15%
Selen 19.72 mcg 36%
Natrium 2350.86 mg 102%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 428.777 g 0%
Asche 5.758 g 0%