Your Recipe
Green Protein Smoothie
| Nährwertangaben | |
| Portionsgröße | 149 g | ml |
| Menge pro Portion |
99 416 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.4g | 8% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 55mg | 2% |
| Gesamte Kohlenhydrate 4.4g | 2% |
| Ballaststoffe 2.2g | 8% |
| Zucker 1.1g | |
| Protein 6.6g | 13% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 169mg | 13% |
| Eisen 1.6mg | 9% |
| Kalium 357mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 149.06 mcg | 17% |
| Thiamin [B1] | 0.108 mg | 9% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 0.754 mg | 5% |
| Pantothensäure [B5] | 0.061 mg | 1% |
| Vitamin B6 | 0.112 mg | 7% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Folat [B9] | 61.348 mcg | 0% |
| Vitamin C | 5.408 mg | 6% |
| Vitamin D | 0.83 mcg | 4% |
| Vitamin E | 2.578 mg | 17% |
| Vitamin K | 72.45 mcg | 60% |
| Betain | 15.431 mg | 0% |
| Cholin | 7.126 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.4 g | 2% |
| Sugars | 1.1 g | 2% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 2.3 g | 0% |
| Netto-Kohlenhydrate | 3.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.279 g | 0% |
| Arginin | 0.559 g | 0% |
| Asparaginsäure | 0.75 g | 0% |
| Cystein | 0.095 g | 0% |
| Glutaminsäure | 1.326 g | 0% |
| Glycin | 0.315 g | 0% |
| Histidin | 0.176 g | 0% |
| Isoleucin | 0.266 g | 0% |
| Leucin | 0.467 g | 0% |
| Lysin | 0.348 g | 0% |
| Methionin | 0.079 g | 0% |
| Phenylalanin | 0.332 g | 0% |
| Prolin | 16.815 g | 0% |
| Serin | 0.3 g | 0% |
| Threonin | 0.229 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.208 g | 0% |
| Valin | 0.274 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.62 mg | 13% |
| Kupfer | 0.25 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.56 mg | 9% |
| Magnesium | 62.23 mg | 15% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 133.57 mg | 11% |
| Kalium | 357.32 mg | 8% |
| Selen | 2.8 mcg | 5% |
| Natrium | 54.57 mg | 2% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 129.684 g | 0% |
| Asche | 1.346 g | 0% |
