Your Recipe
Black Bean Soup
| Nährwertangaben | |
| Portionsgröße | 291 g | ml |
| Menge pro Portion |
307 1283 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 542mg | 24% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 20g | 72% |
| Zucker 3.7g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 90mg | 7% |
| Eisen 5.4mg | 30% |
| Kalium 986mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.43 mcg | 2% |
| Thiamin [B1] | 0.551 mg | 46% |
| Riboflavin [B2] | 0.155 mg | 12% |
| Niacin [B3] | 1.955 mg | 12% |
| Pantothensäure [B5] | 0.675 mg | 14% |
| Vitamin B6 | 0.289 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 320.577 mcg | 0% |
| Vitamin C | 2.018 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.879 mg | 19% |
| Vitamin K | 14.453 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 79.453 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56 g | 20% |
| Sugars | 3.7 g | 7% |
| Ballaststoffe | 20.1 g | 72% |
| Carbohydrate | 50.6 g | 0% |
| Netto-Kohlenhydrate | 52.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.791 g | 0% |
| Arginin | 1.17 g | 0% |
| Asparaginsäure | 2.28 g | 0% |
| Cystein | 0.204 g | 0% |
| Glutaminsäure | 2.875 g | 0% |
| Glycin | 0.736 g | 0% |
| Histidin | 0.525 g | 0% |
| Isoleucin | 0.832 g | 0% |
| Leucin | 1.506 g | 0% |
| Lysin | 1.293 g | 0% |
| Methionin | 0.283 g | 0% |
| Phenylalanin | 1.019 g | 0% |
| Prolin | 0.8 g | 0% |
| Serin | 1.025 g | 0% |
| Threonin | 0.793 g | 0% |
| Tryptophan | 0.223 g | 0% |
| Tyrosin | 0.532 g | 0% |
| Valin | 0.987 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 89.63 mg | 7% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 0 mcg | 0% |
| Eisen | 5.37 mg | 30% |
| Magnesium | 163.62 mg | 39% |
| Mangan | 1.07 mg | 47% |
| Phosphor | 328.03 mg | 26% |
| Kalium | 986.31 mg | 21% |
| Selen | 3.36 mcg | 6% |
| Natrium | 542.21 mg | 24% |
| Zink | 2.57 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 208.772 g | 0% |
| Asche | 4.343 g | 0% |
