Your Recipe
CHL. MULTIGRAIN 50g, CHEESE SPREAD with baked celery and almonds 65g
| Nährwertangaben | |
| Portionsgröße | 300 g | ml |
| Menge pro Portion |
842 3525 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 53g | 68% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 8158mg | 355% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 20g | 72% |
| Zucker 11g | |
| Protein 43g | 85% |
| Vitamin D 0mcg | 0% |
| Kalzium 456mg | 35% |
| Eisen 12mg | 69% |
| Kalium 1285mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.6 mcg | 2% |
| Thiamin [B1] | 1.138 mg | 95% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 8.373 mg | 52% |
| Pantothensäure [B5] | 1.48 mg | 30% |
| Vitamin B6 | 0.624 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 233.22 mcg | 0% |
| Vitamin C | 10.022 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 12.216 mg | 81% |
| Vitamin K | 30.65 mcg | 26% |
| Betain | 65.26 mg | 0% |
| Cholin | 163.26 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 60 g | 22% |
| Sugars | 11.4 g | 23% |
| Ballaststoffe | 20.1 g | 72% |
| Carbohydrate | 6.5 g | 0% |
| Netto-Kohlenhydrate | 48.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.506 g | 0% |
| Arginin | 2.633 g | 0% |
| Asparaginsäure | 3.289 g | 0% |
| Cystein | 0.794 g | 0% |
| Glutaminsäure | 7.096 g | 0% |
| Glycin | 2.046 g | 0% |
| Histidin | 1.082 g | 0% |
| Isoleucin | 1.466 g | 0% |
| Leucin | 2.605 g | 0% |
| Lysin | 2.161 g | 0% |
| Methionin | 0.566 g | 0% |
| Phenylalanin | 1.531 g | 0% |
| Prolin | 3.297 g | 0% |
| Serin | 1.031 g | 0% |
| Threonin | 1.056 g | 0% |
| Tryptophan | 0.33 g | 0% |
| Tyrosin | 0.986 g | 0% |
| Valin | 1.85 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 456.43 mg | 35% |
| Kupfer | 1.07 mg | 119% |
| Fluorid | 2.8 mcg | 0% |
| Eisen | 12.34 mg | 69% |
| Magnesium | 521.18 mg | 124% |
| Mangan | 4.32 mg | 188% |
| Phosphor | 1130.95 mg | 90% |
| Kalium | 1285.35 mg | 27% |
| Selen | 242.87 mcg | 442% |
| Natrium | 8158.01 mg | 355% |
| Zink | 8.31 mg | 76% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 93.003 g | 0% |
| Asche | 7.052 g | 0% |
