Your Recipe
Orange and Coconut Cream Smoothie
| Nährwertangaben | |
| Portionsgröße | 185 g | ml |
| Menge pro Portion |
464 1943 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 19g | 95% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 0.4g | 1% |
| Zucker 68g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 12mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 252mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.2 mcg | 1% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 0.303 mg | 2% |
| Pantothensäure [B5] | 0.319 mg | 6% |
| Vitamin B6 | 0.062 mg | 4% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 35.807 mcg | 0% |
| Vitamin C | 31.058 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.186 mg | 1% |
| Vitamin K | 0.185 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 12.227 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.6 g | 26% |
| Sugars | 68.1 g | 136% |
| Ballaststoffe | 0.4 g | 1% |
| Carbohydrate | 6.7 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.083 g | 0% |
| Arginin | 0.264 g | 0% |
| Asparaginsäure | 0.189 g | 0% |
| Cystein | 0.031 g | 0% |
| Glutaminsäure | 0.349 g | 0% |
| Glycin | 0.074 g | 0% |
| Histidin | 0.035 g | 0% |
| Isoleucin | 0.062 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.07 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.079 g | 0% |
| Prolin | 0.086 g | 0% |
| Serin | 0.083 g | 0% |
| Threonin | 0.058 g | 0% |
| Tryptophan | 0.017 g | 0% |
| Tyrosin | 0.047 g | 0% |
| Valin | 0.094 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 11.88 mg | 1% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.29 mg | 2% |
| Magnesium | 28.05 mg | 7% |
| Mangan | 1.01 mg | 44% |
| Phosphor | 37.77 mg | 3% |
| Kalium | 251.99 mg | 5% |
| Selen | 6.78 mcg | 12% |
| Natrium | 44.69 mg | 2% |
| Zink | 0.77 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 91.035 g | 0% |
| Asche | 0.672 g | 0% |
