Your Recipe

Souvlaki (Greek Skewers)

Zutat  Menge  Kalorien 
Zitronensaft 76g 17kcal
Gurke 150.5g 24kcal
Masthähnchen, roh, Fleisch und Haut 500g 1075kcal
Knoblauch 9g 13kcal
Olivenöl 67.5g 597kcal
Oregano getrocknet 1.5g 4kcal
Dillkraut frisch 2g 1kcal
Joghurt, Griechisch, Natur, Vollmilch 240g 233kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Souvlaki with Tzatziki Sauce:
• 500g chicken or pork, cubed
• For the marinade:
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• Salt and pepper to taste
• Tzatziki Sauce:
• 1 cup Greek yogurt
• 1/2 cucumber, grated and squeezed to remove excess water
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
• Salt and pepper to taste
• Skewers, soaked in water if using wooden skewers
Instructions:
Souvlaki:
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. Add cubed chicken or pork to the marinade, ensuring all pieces are coated. Marinate in the refrigerator for at least 1 hour, preferably longer.
3. Preheat grill or barbecue to medium-high heat.
4. Thread marinated meat onto skewers.
5. Grill skewers for 10-12 minutes, turning occasionally, until meat is cooked through and has grill marks.
6. Serve hot with pita bread and tzatziki sauce.
Tzatziki Sauce:
1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped fresh dill, salt, and pepper.
2. Mix well and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  491
2054
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  9.2g 46%
Natrium 111mg 5%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.5g 2%
Zucker  3.5g
Protein  29g 58%
Vitamin D 0.7mcg 3%
Kalzium 92mg 7%
Eisen  1.5mg 9%
Kalium 413mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.58 mcg 6%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 8.721 mg 55%
Pantothensäure [B5] 1.477 mg 30%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0.838 mcg 0%
Folat [B9] 18.64 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.675 mcg 3%
Vitamin E 2.921 mg 19%
Vitamin K 20.574 mcg 17%
Betain 9.804 mg 0%
Cholin 87.605 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 3.5 g 7%
Ballaststoffe  0.5 g 2%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.376 g 0%
Arginin 1.494 g 0%
Asparaginsäure 2.106 g 0%
Cystein 0.315 g 0%
Glutaminsäure 3.489 g 0%
Glycin 1.545 g 0%
Histidin 0.687 g 0%
Isoleucin 1.17 g 0%
Leucin 1.709 g 0%
Lysin 1.906 g 0%
Methionin 0.621 g 0%
Phenylalanin 0.915 g 0%
Prolin 1.154 g 0%
Serin 0.835 g 0%
Threonin 0.971 g 0%
Tryptophan 0.263 g 0%
Tyrosin 0.754 g 0%
Valin 1.145 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.18 mg 7%
Kupfer 0.1 mg 11%
Fluorid 0.49 mcg 0%
Eisen  1.55 mg 9%
Magnesium 39.48 mg 9%
Mangan 0.12 mg 5%
Phosphor 279.63 mg 22%
Kalium 413.34 mg 9%
Selen 24.29 mcg 44%
Natrium 110.56 mg 5%
Zink 2.07 mg 19%
andere
Nährstoff Menge  DV
Wasser 186.435 g 0%
Asche 1.69 g 0%