Your Recipe
Egg and Avocado Toast
| Nährwertangaben | |
| Portionsgröße | 264 g | ml |
| Menge pro Portion |
576 2408 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 3.9g | 20% |
| Natrium 904mg | 39% |
| Gesamte Kohlenhydrate 79g | 29% |
| Ballaststoffe 8.1g | 29% |
| Zucker 7.5g | |
| Protein 23g | 45% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 106mg | 8% |
| Eisen 6.4mg | 36% |
| Kalium 589mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 79.75 mcg | 9% |
| Thiamin [B1] | 1.083 mg | 90% |
| Riboflavin [B2] | 0.948 mg | 73% |
| Niacin [B3] | 8.031 mg | 50% |
| Pantothensäure [B5] | 2.373 mg | 47% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0.555 mcg | 0% |
| Folat [B9] | 319.05 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 2.359 mg | 16% |
| Vitamin K | 16.873 mcg | 14% |
| Betain | 1.05 mg | 0% |
| Cholin | 168.77 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.1 g | 29% |
| Sugars | 7.5 g | 15% |
| Ballaststoffe | 8.1 g | 29% |
| Carbohydrate | 6.9 g | 0% |
| Netto-Kohlenhydrate | 71.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.444 g | 0% |
| Asparaginsäure | 0.809 g | 0% |
| Cystein | 0.166 g | 0% |
| Glutaminsäure | 1.037 g | 0% |
| Glycin | 0.29 g | 0% |
| Histidin | 0.186 g | 0% |
| Isoleucin | 0.406 g | 0% |
| Leucin | 0.645 g | 0% |
| Lysin | 0.551 g | 0% |
| Methionin | 0.225 g | 0% |
| Phenylalanin | 0.407 g | 0% |
| Prolin | 0.324 g | 0% |
| Serin | 0.554 g | 0% |
| Threonin | 0.357 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosin | 0.293 g | 0% |
| Valin | 0.464 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 106.28 mg | 8% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 7.65 mcg | 0% |
| Eisen | 6.44 mg | 36% |
| Magnesium | 71.23 mg | 17% |
| Mangan | 0.92 mg | 40% |
| Phosphor | 270.95 mg | 22% |
| Kalium | 589.38 mg | 13% |
| Selen | 55.45 mcg | 101% |
| Natrium | 904.03 mg | 39% |
| Zink | 2.45 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 138.08 g | 0% |
| Asche | 4.449 g | 0% |
