Your Recipe

Gobova Juha (Creamy Mushroom Soup with Potatoes or Barley)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Kartoffeln, roh, Fruchtfleisch und Schale 200g 154kcal
Sahne schwere Schlagsahne 200g 680kcal
Knoblauch 6g 9kcal
Butter, gesalzen 50g 359kcal
Brühe, Huhn, hausgemacht 500g 180kcal
Pilze, Shiitake, roh 300g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g mushrooms, sliced
• 200g potatoes, diced (or 100g barley, cooked)
• 1 onion, chopped
• 2 cloves garlic, minced
• 50g butter
• 500ml chicken or vegetable stock
• 200ml heavy cream
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the onion and garlic, and cook until soft.
3. Add the mushrooms and cook until they release their juices.
4. Add the potatoes (or cooked barley) and stock. Bring to a boil, then simmer for 20 minutes.
5. Remove from heat, and blend until smooth if using potatoes (leave chunky if using barley).
6. Stir in the cream and season with salt and black pepper.
7. Serve hot, garnished with fresh parsley.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  255
1065
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  12g 61%
Natrium 189mg 8%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  2.3g 8%
Zucker  4.5g
Protein  5.2g 10%
Vitamin D 0.7mcg 4%
Kalzium 38mg 3%
Eisen  0.7mg 4%
Kalium 446mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 194.833 mcg 22%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 3.665 mg 23%
Pantothensäure [B5] 1.051 mg 21%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 0.068 mcg 0%
Folat [B9] 20.763 mcg 0%
Vitamin C 8.602 mg 10%
Vitamin D 0.733 mcg 4%
Vitamin E 0.533 mg 4%
Vitamin K 2.574 mcg 2%
Betain 0.11 mg 0%
Cholin 20.217 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.2 g 6%
Sugars 4.5 g 9%
Ballaststoffe  2.3 g 8%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.142 g 0%
Arginin 0.162 g 0%
Asparaginsäure 0.407 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.718 g 0%
Glycin 0.122 g 0%
Histidin 0.067 g 0%
Isoleucin 0.135 g 0%
Leucin 0.22 g 0%
Lysin 0.159 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.136 g 0%
Prolin 0.182 g 0%
Serin 0.138 g 0%
Threonin 0.14 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.106 g 0%
Valin 0.175 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.53 mg 3%
Kupfer 0.16 mg 18%
Fluorid 1.44 mcg 0%
Eisen  0.74 mg 4%
Magnesium 25.58 mg 6%
Mangan 0.21 mg 9%
Phosphor 125.68 mg 10%
Kalium 445.61 mg 9%
Selen 6.13 mcg 11%
Natrium 189.15 mg 8%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 185.61 g 0%
Asche 1.692 g 0%