Your Recipe

Bone-In New York Strip with Sautéed Brussels Sprouts

Zutat  Menge  Kalorien 
Rosenkohl, roh 453.598g 195kcal
Rinder-T-Bone-Steak gebraten 454g 1121kcal
Knoblauch 24g 36kcal

Recipe Instructions:

Ingredients
2 bone-in new york strip steak (1” cut)
1 pound brussels sprouts
8 garlic cloves
ono hawaiian seasoning
maui herb fresh marjoram
Instructions
Stem 2 sprigs of fresh marjoram and chop fine.
Peel garlic cloves and mince.
Pat dry bone-in New York Strip Steak, oil lightly and season with the chopped marjoram and ONO seasoning, set aside for 10 minutes before grilling.
In a microwaveable container, add in brussels sprouts and wrap with plastic or cover loosely and microwave on high for 3 minutes.
Heat oil in a sauté pan on high heat, add in 4 sprigs of marjoram and minced garlic and sauté until fragrant (about 30 sec - 1 minute). Add in brussels sprouts, season with ONO seasoning. Sauté for 2-3 minutes, remove marjoram and set brussels sprouts aside.
Grill steak on high heat for about 3 minutes on each side (for medium rare). Let the steak rest for 5 minutes under loosely covered with foil before slicing.

Nährwertangaben 
Portionsgröße  233 g | ml
Menge pro Portion  338
1414
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  7g 35%
Natrium 105mg 5%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.4g 16%
Zucker  2.6g
Protein  32g 64%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  5.5mg 31%
Kalium 808mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.371 mg 29%
Niacin [B3] 5.731 mg 36%
Pantothensäure [B5] 0.737 mg 15%
Vitamin B6 0.732 mg 43%
Cobalamin [B12] 2.486 mcg 0%
Folat [B9] 77.299 mcg 0%
Vitamin C 98.262 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.207 mg 8%
Vitamin K 200.819 mcg 167%
Betain 0.907 mg 0%
Cholin 127.585 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.1 g 4%
Sugars 2.6 g 5%
Ballaststoffe  4.4 g 16%
Carbohydrate 12.1 g 0%
Netto-Kohlenhydrate 9.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.667 g 0%
Arginin 2.111 g 0%
Asparaginsäure 2.753 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.434 g 0%
Glycin 1.327 g 0%
Histidin 0.981 g 0%
Isoleucin 1.571 g 0%
Leucin 2.604 g 0%
Lysin 2.752 g 0%
Methionin 0.816 g 0%
Phenylalanin 1.306 g 0%
Prolin 1.169 g 0%
Serin 1.11 g 0%
Threonin 1.411 g 0%
Tryptophan 0.342 g 0%
Tyrosin 1.007 g 0%
Valin 1.67 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.16 mg 5%
Kupfer 0.24 mg 27%
Fluorid 0 mcg 0%
Eisen  5.49 mg 31%
Magnesium 54.82 mg 13%
Mangan 0.5 mg 22%
Phosphor 313.29 mg 25%
Kalium 807.95 mg 17%
Selen 15.04 mcg 27%
Natrium 105.41 mg 5%
Zink 5.85 mg 53%
andere
Nährstoff Menge  DV
Wasser 166.643 g 0%
Asche 2.892 g 0%